Calorie Counter: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables ø Calorie Counter

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods
Weight Loss Rating:

Calories:	233 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.02 %

Energy Density:	2.33 calories/g

Energy Sources:	31% Carbs : 20% Prots : 49% Fats

Fat Composition:	52% Sat : 40% Mono : 8% Poly


Water:	55.20 g	2 %

Alcohol:	~	~

Carbs:	18.27 g	14 %

Dietary Fiber:	g	~

Proteins:	11.58 g	25 %

Fats:	12.85 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

5.97 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	119 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	716 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.98 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.79 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.65 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

477 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

955 mg

18:2

Octadecadienoic acid/Linoleic acid

597 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

358 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.85 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.27 g

Essential amino acids:

Phenylalanine:	506 mg

Leucine:	901 mg

Methionine:	246 mg

Lysine:	794 mg

Isoleucine:	493 mg

Valine:	588 mg

Threonine:	419 mg

Tryptophan:	146 mg

Histidine:	349 mg

Arginine:	626 mg

Non-essential amino acids:

Alanine:	557 mg

Aspartic acid:	863 mg

Betaine:	~

Cystine:	131 mg

Glutamic acid:	2.50 g

Glycine:	601 mg

Hydroxyproline:	~

Proline:	891 mg

Serine:	472 mg

Tyrosine:	383 mg

Total protein:

11.58 g

Vitamin A :

280 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

210 μg

19 %

Vitamin B-2 (Riboflavin):

150 μg

13 %

Vitamin B-3 (Niacin):

4,140 μg

29 %

Vitamin B-5 (Pantothenic acid):

220 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

42 μg

15 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	28 μg	~

Vitamin B-12 :

1 μg

33 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	118 mg	11 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,720 μg	9 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	190 μg	10 %

Phosphorus	(P):	140 mg	20 %

Potassium	(K):	149 mg	3 %

Selenium	(Se):	13 μg	24 %

Sodium	(Na):	634 mg	42 %

Zinc	(Zn):	1,700 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

34 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (154 g / 5.43 oz)

Calorie Counter: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables ()