Calorie Counter: Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables ø Calorie Counter

Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Fast Foods
Weight Loss Rating:

Calories:	285 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.48 %

Energy Density:	2.85 calories/g

Energy Sources:	32% Carbs : 19% Prots : 48% Fats

Fat Composition:	40% Sat : 40% Mono : 20% Poly


Water:	46.56 g	1 %

Alcohol:	~	~

Carbs:	23.30 g	17 %

Dietary Fiber:	g	~

Proteins:	13.04 g	28 %

Fats:	15.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

5.60 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	102 mg

8:0	Octanoic acid/Caprylic acid	28 mg

10:0	Decanoic acid/Capric acid	40 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	447 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.03 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.64 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

457 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.93 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

43 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.79 g

18:2

Octadecadienoic acid/Linoleic acid

2.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

285 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

43 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.47 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

23.30 g

Essential amino acids:

Phenylalanine:	558 mg

Leucine:	1.02 g

Methionine:	286 mg

Lysine:	949 mg

Isoleucine:	558 mg

Valine:	661 mg

Threonine:	482 mg

Tryptophan:	164 mg

Histidine:	402 mg

Arginine:	728 mg

Non-essential amino acids:

Alanine:	652 mg

Aspartic acid:	989 mg

Betaine:	~

Cystine:	139 mg

Glutamic acid:	2.62 g

Glycine:	705 mg

Hydroxyproline:	~

Proline:	949 mg

Serine:	511 mg

Tyrosine:	440 mg

Total protein:

13.04 g

Vitamin A :

163 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

250 μg

22 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

3,660 μg

26 %

Vitamin B-5 (Pantothenic acid):

280 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

120 μg

9 %

Vitamin B-9 (Folate) :

40 μg

14 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	58 μg	14 %

Folic acid:	25 μg	~

Vitamin B-12 :

1 μg

37 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,200 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

870 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	74 mg	7 %

Copper	(Cu):	71 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,070 μg	11 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	120 μg	6 %

Phosphorus	(P):	153 mg	21 %

Potassium	(K):	171 mg	3 %

Selenium	(Se):	17 μg	31 %

Sodium	(Na):	404 mg	26 %

Zinc	(Zn):	1,810 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.63 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (228 g / 8.04 oz)

Calorie Counter: Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables ()