Calorie Counter: Fast foods, cheeseburger; single, large patty; with condiments and vegetables ø Calorie Counter

Fast foods, cheeseburger; single, large patty; with condiments and vegetables Fast Foods
Weight Loss Rating:

Calories:	257 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.16 %

Energy Density:	2.57 calories/g

Energy Sources:	27% Carbs : 21% Prots : 52% Fats

Fat Composition:	51% Sat : 42% Mono : 7% Poly


Water:	52.50 g	1 %

Alcohol:	~	~

Carbs:	17.53 g	13 %

Dietary Fiber:	g	~

Proteins:	12.87 g	27 %

Fats:	15.04 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

6.87 g

4:0	Butanoic acid/Butyric acid	139 mg

6:0	Hexanoic acid/Caproic acid	155 mg

8:0	Octanoic acid/Caprylic acid	43 mg

10:0	Decanoic acid/Capric acid	105 mg

12:0	Dodecanoic acid/Lauric acid	132 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	731 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.88 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.76 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

588 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.96 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

42 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

925 mg

18:2

Octadecadienoic acid/Linoleic acid

716 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

178 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

31 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.04 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.53 g

Essential amino acids:

Phenylalanine:	542 mg

Leucine:	1.01 g

Methionine:	284 mg

Lysine:	968 mg

Isoleucine:	548 mg

Valine:	648 mg

Threonine:	480 mg

Tryptophan:	162 mg

Histidine:	401 mg

Arginine:	725 mg

Non-essential amino acids:

Alanine:	652 mg

Aspartic acid:	1.01 g

Betaine:	12 mg

Cystine:	133 mg

Glutamic acid:	2.55 g

Glycine:	702 mg

Hydroxyproline:	~

Proline:	901 mg

Serine:	494 mg

Tyrosine:	440 mg

Total protein:

12.87 g

Vitamin A :

280 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

180 μg

16 %

Vitamin B-2 (Riboflavin):

210 μg

19 %

Vitamin B-3 (Niacin):

3,370 μg

24 %

Vitamin B-5 (Pantothenic acid):

330 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

37 μg

13 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	54 μg	13 %

Folic acid:	24 μg	~

Vitamin B-12 :

1 μg

48 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,600 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

29 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	94 mg	9 %

Copper	(Cu):	85 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,130 μg	11 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	142 μg	7 %

Phosphorus	(P):	142 mg	20 %

Potassium	(K):	203 mg	4 %

Selenium	(Se):	17 μg	31 %

Sodium	(Na):	506 mg	33 %

Zinc	(Zn):	2,100 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

40 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.06 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (219 g / 7.72 oz)

Calorie Counter: Fast foods, cheeseburger; single, large patty; with condiments and vegetables ()