Calorie Counter: Asparagus, canned, regular pack, solids and liquids ø Calorie Counter

Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	62 calories

Serving Size:	1 can (300 x 407)

Serving Weight:	411 g / 14.50 oz

Daily Calorie Intake %:	2.92 %

Energy Density:	0.15 calories/g

Energy Sources:	60% Carbs : 30% Prots : 10% Fats

Fat Composition:	33% Sat : 4% Mono : 63% Poly


Water:	387.66 g	14 %

Alcohol:	0.00 g	~

Carbs:	10.15 g	7 %

Dietary Fiber:	4.11 g	16 %

Proteins:	7.40 g	16 %

Fats:	0.74 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	0


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Saturated fatty acids :

181 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	4,110 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,110 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	160 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	12 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

25 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

4,110 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

21 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

349 mg

18:2

Octadecadienoic acid/Linoleic acid

329 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.74 g

Dietary Fiber:

4.11 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.15 g

Essential amino acids:

Phenylalanine:	177 mg

Leucine:	321 mg

Methionine:	70 mg

Lysine:	349 mg

Isoleucine:	271 mg

Valine:	284 mg

Threonine:	206 mg

Tryptophan:	74 mg

Histidine:	115 mg

Arginine:	345 mg

Non-essential amino acids:

Alanine:	349 mg

Aspartic acid:	859 mg

Betaine:	~

Cystine:	86 mg

Glutamic acid:	1.21 g

Glycine:	238 mg

Hydroxyproline:	~

Proline:	395 mg

Serine:	284 mg

Tyrosine:	119 mg

Total protein:

7.40 g

Vitamin A :

2,162 IU

15 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	107 μg	15 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

222 μg

20 %

Vitamin B-2 (Riboflavin):

366 μg

33 %

Vitamin B-3 (Niacin):

3,498 μg

24 %

Vitamin B-5 (Pantothenic acid):

510 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

403 μg

30 %

Vitamin B-9 (Folate) :

349 μg

87 %

Food folate:	349 μg	~

Dietary Folate Equivalent:	349 μg	87 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

68 mg

90 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	62 mg	6 %

Copper	(Cu):	440 μg	48 %

Fluoride	(F):	~	~

Iron	(Fe):	2,466 μg	13 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	625 μg	34 %

Phosphorus	(P):	156 mg	22 %

Potassium	(K):	707 mg	15 %

Selenium	(Se):	7 μg	11 %

Sodium	(Na):	1.17 g	77 %

Zinc	(Zn):	1,932 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.01 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (122 g / 4.30 oz)
1 can (300 x 407) (411 g / 14.50 oz)

Calorie Counter: Asparagus, canned, regular pack, solids and liquids (411 g / 14.50 oz)