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Calorie Counter: Asparagus, frozen, cooked, boiled, drained, without salt (293 g / 10.34 oz) |
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| Dietary Fiber: | | 4.69 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
938 mg |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 5.63 g | | |
| Essential amino acids: |
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| Phenylalanine: | 205 mg | | |
| Leucine: | 375 mg | | |
| Methionine: | 82 mg | | |
| Lysine: | 410 mg | | |
| Isoleucine: | 319 mg | | |
| Valine: | 334 mg | | |
| Threonine: | 240 mg | | |
| Tryptophan: | 85 mg | | |
| Histidine: | 135 mg | | |
| Arginine: | 404 mg | | |
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Non-essential amino acids: |
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| Alanine: | 407 mg | | |
| Aspartic acid: | 1.00 g | | |
| Betaine: | ~ | | |
| Cystine: | 103 mg | | |
| Glutamic acid: | 1.42 g | | |
| Glycine: | 281 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 460 mg | | |
| Serine: | 328 mg | | |
| Tyrosine: | 138 mg | | |
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Total protein: | 8.64 g |
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Vitamin A ![]() : | |
2,362 IU |
16 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 117 μg | 16 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 1,415 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 70 μg | ~ | | |
| Lutein + Zeaxanthin: | 1,811 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 190 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 302 μg | 27 % | | |
| Vitamin B-3 (Niacin): | | 3,041 μg | 21 % | | |
| Vitamin B-5 (Pantothenic acid): | | 463 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 59 μg | 4 % | | |
Vitamin B-9 (Folate) ![]() : | |
396 μg |
98 % |
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| Food folate: | 396 μg | ~ | | |
| Dietary Folate Equivalent: | 396 μg | 98 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 71 mg | 95 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,516 μg |
23 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 59 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 498 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 234 μg | 260 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 53 mg | 5 % | | |
| Copper | (Cu): | 308 μg | 34 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,641 μg | 9 % | | |
| Magnesium | (Mg): | 29 mg | 9 % | | |
| Manganese | (Mn): | 410 μg | 22 % | | |
| Phosphorus | (P): | 144 mg | 20 % | | |
| Potassium | (K): | 504 mg | 10 % | | |
| Selenium | (Se): | 11 μg | 20 % | | |
| Sodium | (Na): | 8,790 μg | 0 % | | |
| Zinc | (Zn): | 1,201 μg | 15 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.79 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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