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Calorie Counter: Beans, lima, immature seeds, canned, regular pack, solids and liquids (454 g / 16.01 oz) |
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| Dietary Fiber: | | 16.34 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 60.52 g | | |
| Essential amino acids: |
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| Phenylalanine: | 908 mg | | |
| Leucine: | 1.45 g | | |
| Methionine: | 182 mg | | |
| Lysine: | 1.22 g | | |
| Isoleucine: | 1.18 g | | |
| Valine: | 1.15 g | | |
| Threonine: | 785 mg | | |
| Tryptophan: | 245 mg | | |
| Histidine: | 627 mg | | |
| Arginine: | 1.23 g | | |
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Non-essential amino acids: |
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| Alanine: | 699 mg | | |
| Aspartic acid: | 1.98 g | | |
| Betaine: | ~ | | |
| Cystine: | 222 mg | | |
| Glutamic acid: | 2.37 g | | |
| Glycine: | 740 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 309 mg | | |
| Serine: | 1.15 g | | |
| Tyrosine: | 595 mg | | |
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Total protein: | 18.48 g |
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Vitamin A ![]() : | |
681 IU |
5 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 36 μg | 5 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 132 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 195 μg | 17 % | | |
| Vitamin B-3 (Niacin): | | 2,415 μg | 17 % | | |
| Vitamin B-5 (Pantothenic acid): | | 431 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 281 μg | 21 % | | |
Vitamin B-9 (Folate) ![]() : | |
73 μg |
18 % |
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| Food folate: | 73 μg | ~ | | |
| Dietary Folate Equivalent: | 73 μg | 18 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 33 mg | 44 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 127 mg | 12 % | | |
| Copper | (Cu): | 735 μg | 81 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 7,309 μg | 40 % | | |
| Magnesium | (Mg): | 154 mg | 48 % | | |
| Manganese | (Mn): | 3,178 μg | 176 % | | |
| Phosphorus | (P): | 322 mg | 46 % | | |
| Potassium | (K): | 1.29 g | 27 % | | |
| Selenium | (Se): | 5 μg | 9 % | | |
| Sodium | (Na): | 1.14 g | 76 % | | |
| Zinc | (Zn): | 2,906 μg | 36 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.18 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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