Calorie Counter: Fast foods, fish sandwich, with tartar sauce and cheese ø Calorie Counter

Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods
Weight Loss Rating:

Calories:	286 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.53 %

Energy Density:	2.86 calories/g

Energy Sources:	36% Carbs : 16% Prots : 48% Fats

Fat Composition:	31% Sat : 34% Mono : 36% Poly


Water:	45.18 g	1 %

Alcohol:	~	~

Carbs:	26.03 g	20 %

Dietary Fiber:	g	~

Proteins:	11.26 g	24 %

Fats:	15.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

4.45 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	67 mg

10:0	Decanoic acid/Capric acid	45 mg

12:0	Dodecanoic acid/Lauric acid	38 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	352 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.43 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.40 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.87 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

320 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

39 mg

22:1

Docosenoic acid/Erucic acid

59 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.15 g

18:2

Octadecadienoic acid/Linoleic acid

4.60 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

524 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

28 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.63 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

26.03 g

Essential amino acids:

Phenylalanine:	492 mg

Leucine:	893 mg

Methionine:	287 mg

Lysine:	849 mg

Isoleucine:	505 mg

Valine:	591 mg

Threonine:	435 mg

Tryptophan:	134 mg

Histidine:	324 mg

Arginine:	591 mg

Non-essential amino acids:

Alanine:	553 mg

Aspartic acid:	940 mg

Betaine:	500 μg

Cystine:	134 mg

Glutamic acid:	2.26 g

Glycine:	464 mg

Hydroxyproline:	~

Proline:	717 mg

Serine:	507 mg

Tyrosine:	383 mg

Total protein:

11.26 g

Vitamin A :

236 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

250 μg

22 %

Vitamin B-2 (Riboflavin):

230 μg

20 %

Vitamin B-3 (Niacin):

2,310 μg

16 %

Vitamin B-5 (Pantothenic acid):

240 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

50 μg

18 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	73 μg	18 %

Folic acid:	33 μg	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

20 IU

~

Vitamin E (α-Tocopherol) :

1,000 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

21 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	101 mg	10 %

Copper	(Cu):	65 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,910 μg	10 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	198 μg	11 %

Phosphorus	(P):	170 mg	24 %

Potassium	(K):	193 mg	4 %

Selenium	(Se):	48 μg	87 %

Sodium	(Na):	513 mg	34 %

Zinc	(Zn):	640 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

37 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.91 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (183 g / 6.46 oz)

Calorie Counter: Fast foods, fish sandwich, with tartar sauce and cheese ()