Calorie Counter: Fast foods, hamburger; single, regular patty; plain ø Calorie Counter

Fast foods, hamburger; single, regular patty; plain Fast Foods
Weight Loss Rating:

Calories:	295 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.95 %

Energy Density:	2.95 calories/g

Energy Sources:	46% Carbs : 21% Prots : 34% Fats

Fat Composition:	46% Sat : 50% Mono : 3% Poly


Water:	38.49 g	1 %

Alcohol:	~	~

Carbs:	33.71 g	25 %

Dietary Fiber:	1.20 g	4 %

Proteins:	14.74 g	32 %

Fats:	11.24 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

3.56 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

265 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

569 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.24 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

5.79 g

Fructose	2.83 g

Galactose	0.00 g

Glucose/Dextrose	1.63 g

Lactose	180 mg

Maltose	840 mg

Sucrose	310 mg

Total carbohydrate:

33.71 g

Essential amino acids:

Phenylalanine:	583 mg

Leucine:	1.05 g

Methionine:	282 mg

Lysine:	854 mg

Isoleucine:	579 mg

Valine:	674 mg

Threonine:	513 mg

Tryptophan:	168 mg

Histidine:	384 mg

Arginine:	790 mg

Non-essential amino acids:

Alanine:	745 mg

Aspartic acid:	1.06 g

Betaine:	41 mg

Cystine:	173 mg

Glutamic acid:	2.98 g

Glycine:	840 mg

Hydroxyproline:	~

Proline:	997 mg

Serine:	540 mg

Tyrosine:	391 mg

Total protein:

14.74 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

293 μg

26 %

Vitamin B-2 (Riboflavin):

280 μg

25 %

Vitamin B-3 (Niacin):

5,342 μg

38 %

Vitamin B-5 (Pantothenic acid):

217 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

142 μg

10 %

Vitamin B-9 (Folate) :

74 μg

~

Food folate:	74 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

41 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

12 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

34 mg

8 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	138 mg	13 %

Copper	(Cu):	95 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	3,050 μg	16 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	288 μg	15 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	193 mg	4 %

Selenium	(Se):	~	~

Sodium	(Na):	440 mg	29 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.86 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (86 g / 3.03 oz)

Calorie Counter: Fast foods, hamburger; single, regular patty; plain ()