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Calorie Counter: Broccoli, raw (608 g / 21.45 oz) |
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| Dietary Fiber: | | 15.81 g | | |
| Starch: | | 0.00 g | | |
Sugars ![]() : | |
10.34 g |
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| Fructose | 4.13 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.98 g | | |
| Lactose | 1.28 g | | |
| Maltose | 1.28 g | | |
| Sucrose | 608 mg | | |
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Total carbohydrate: | | 40.37 g | | |
| Essential amino acids: |
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| Phenylalanine: | 711 mg | | |
| Leucine: | 784 mg | | |
| Methionine: | 231 mg | | |
| Lysine: | 821 mg | | |
| Isoleucine: | 480 mg | | |
| Valine: | 760 mg | | |
| Threonine: | 535 mg | | |
| Tryptophan: | 201 mg | | |
| Histidine: | 359 mg | | |
| Arginine: | 1.16 g | | |
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Non-essential amino acids: |
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| Alanine: | 632 mg | | |
| Aspartic acid: | 1.98 g | | |
| Betaine: | 608 μg | | |
| Cystine: | 170 mg | | |
| Glutamic acid: | 3.30 g | | |
| Glycine: | 541 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 669 mg | | |
| Serine: | 736 mg | | |
| Tyrosine: | 304 mg | | |
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Total protein: | 17.15 g |
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Vitamin A ![]() : | |
3,788 IU |
26 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 188 μg | 26 % | | |
| α-Carotene: | 152 μg | ~ | | |
| β-Carotene: | 2,195 μg | ~ | | |
| β-Cryptoxanthin: | 6 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 8,530 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 432 μg | 39 % | | |
| Vitamin B-2 (Riboflavin): | | 711 μg | 64 % | | |
| Vitamin B-3 (Niacin): | | 3,885 μg | 27 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,484 μg | 69 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,064 μg | 81 % | | |
Vitamin B-9 (Folate) ![]() : | |
383 μg |
95 % |
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| Food folate: | 383 μg | ~ | | |
| Dietary Folate Equivalent: | 383 μg | 95 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 542 mg | 723 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
4,742 μg |
31 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 61 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 1,034 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 618 μg | 686 % | | |
| Choline: | | 114 mg | 26 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 286 mg | 28 % | | |
| Copper | (Cu): | 298 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,438 μg | 24 % | | |
| Magnesium | (Mg): | 128 mg | 39 % | | |
| Manganese | (Mn): | 1,277 μg | 70 % | | |
| Phosphorus | (P): | 401 mg | 57 % | | |
| Potassium | (K): | 1.92 g | 40 % | | |
| Selenium | (Se): | 15 μg | 27 % | | |
| Sodium | (Na): | 201 mg | 13 % | | |
| Zinc | (Zn): | 2,493 μg | 31 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.29 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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