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Calorie Counter: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (822 g / 29.00 oz) |
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| Dietary Fiber: | | 7.40 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 105.54 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
| |
| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 18.91 g |
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Vitamin A ![]() : | |
1,751 IU |
61 % |
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| Retinol: | 403 μg | ~ | | |
| Retinol Activity Equivalent: | 427 μg | 61 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 164 μg | 14 % | | |
| Vitamin B-2 (Riboflavin): | | 666 μg | 60 % | | |
| Vitamin B-3 (Niacin): | | 7,719 μg | 55 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,965 μg | 39 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 329 μg | 25 % | | |
Vitamin B-9 (Folate) ![]() : | |
58 μg |
14 % |
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| Food folate: | 58 μg | ~ | | |
| Dietary Folate Equivalent: | 58 μg | 14 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 25 mg | 33 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 682 mg | 68 % | | |
| Copper | (Cu): | 378 μg | 42 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,630 μg | 14 % | | |
| Magnesium | (Mg): | 123 mg | 38 % | | |
| Manganese | (Mn): | 1,069 μg | 59 % | | |
| Phosphorus | (P): | 781 mg | 111 % | | |
| Potassium | (K): | 1.80 g | 38 % | | |
| Selenium | (Se): | 22 μg | 40 % | | |
| Sodium | (Na): | 3.61 g | 240 % | | |
| Zinc | (Zn): | 1,973 μg | 24 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 123 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 14.47 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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