Calorie Counter: Fast foods, potato, french fried in vegetable oil ø Calorie Counter

Fast foods, potato, french fried in vegetable oil Fast Foods
Weight Loss Rating:

Calories:	319 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.09 %

Energy Density:	3.19 calories/g

Energy Sources:	47% Carbs : 5% Prots : 48% Fats

Fat Composition:	24% Sat : 59% Mono : 18% Poly


Water:	39.76 g	1 %

Alcohol:	0.00 g	~

Carbs:	37.51 g	28 %

Dietary Fiber:	3.50 g	14 %

Proteins:	3.76 g	8 %

Fats:	17.05 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


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Saturated fatty acids :

3.96 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	17 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.00 g

17:0	Heptadecanoic acid/Margaric acid	20 mg

18:0	Octadecanoic acid/Stearic acid	1.77 g

20:0	Eicosanoic acid/Arachidic acid	76 mg

22:0	Docosanoic acid/Behenic acid	57 mg

24:0	Tetracosanoic acid/Lignoceric acid	27 mg

Monounsaturated fatty acids :

9.91 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	14 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.88 g

18:1 cis	6.11 g

18:1 trans	3.76 g

20:1

Eicosenoic acid/Gadoleic acid

16 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.00 g

18:2

Octadecadienoic acid/Linoleic acid

2.83 g

18:2 CLAs	~

18:2 i	636 mg

18:2 Ω-6 c,c	2.20 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

168 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

4.40 g

Trans-monoenoic	3.76 g

Trans-polyenoic	636 mg

Total Fat:

17.05 g

Dietary Fiber:

3.50 g

Starch:

~

Sugars :

690 mg

Fructose	50 mg

Galactose	~

Glucose/Dextrose	160 mg

Lactose	~

Maltose	~

Sucrose	200 mg

Total carbohydrate:

37.51 g

Essential amino acids:

Phenylalanine:	206 mg

Leucine:	188 mg

Methionine:	58 mg

Lysine:	225 mg

Isoleucine:	120 mg

Valine:	178 mg

Threonine:	120 mg

Tryptophan:	38 mg

Histidine:	66 mg

Arginine:	179 mg

Non-essential amino acids:

Alanine:	119 mg

Aspartic acid:	765 mg

Betaine:	500 μg

Cystine:	33 mg

Glutamic acid:	586 mg

Glycine:	103 mg

Hydroxyproline:	0.00 g

Proline:	126 mg

Serine:	125 mg

Tyrosine:	87 mg

Total protein:

3.76 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	27 μg	~

Vitamin B-1 (Thiamin):

175 μg

15 %

Vitamin B-2 (Riboflavin):

67 μg

6 %

Vitamin B-3 (Niacin):

2,497 μg

17 %

Vitamin B-5 (Pantothenic acid):

617 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

379 μg

29 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,700 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

780 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	1,670 μg	~

γ-Tocopherol:	2,880 μg	~

Vitamin K (Phylloquinone):

11 μg

12 %

Choline:

21 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	146 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,370 μg	7 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	239 μg	13 %

Phosphorus	(P):	138 mg	19 %

Potassium	(K):	550 mg	11 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	194 mg	12 %

Zinc	(Zn):	730 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.92 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 large (169 g / 5.96 oz)
1 medium (134 g / 4.73 oz)
1 small (85 g / 3.00 oz)

Calorie Counter: Fast foods, potato, french fried in vegetable oil ()