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Calorie Counter: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (198 g / 6.98 oz) |
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| Dietary Fiber: | | 5.54 g | | |
| Starch: | | 39.86 g | | |
Sugars ![]() : | |
554 mg |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 218 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 356 mg | | |
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Total carbohydrate: | | 54.93 g | | |
| Essential amino acids: |
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| Phenylalanine: | 224 mg | | |
| Leucine: | 309 mg | | |
| Methionine: | 83 mg | | |
| Lysine: | 309 mg | | |
| Isoleucine: | 184 mg | | |
| Valine: | 291 mg | | |
| Threonine: | 182 mg | | |
| Tryptophan: | 48 mg | | |
| Histidine: | 107 mg | | |
| Arginine: | 303 mg | | |
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Non-essential amino acids: |
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| Alanine: | 214 mg | | |
| Aspartic acid: | 1.17 g | | |
| Betaine: | 1,386 μg | | |
| Cystine: | 83 mg | | |
| Glutamic acid: | 939 mg | | |
| Glycine: | 172 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 194 mg | | |
| Serine: | 230 mg | | |
| Tyrosine: | 180 mg | | |
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Total protein: | 5.27 g |
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Vitamin A ![]() : | |
10 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 6 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 32 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 253 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 61 μg | 5 % | | |
| Vitamin B-3 (Niacin): | | 4,392 μg | 31 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,034 μg | 20 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 364 μg | 28 % | | |
Vitamin B-9 (Folate) ![]() : | |
55 μg |
13 % |
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| Food folate: | 55 μg | ~ | | |
| Dietary Folate Equivalent: | 55 μg | 13 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 26 mg | 35 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
218 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 970 μg | ~ | | |
| γ-Tocopherol: | 713 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 5 μg | 5 % | | |
| Choline: | | 47 mg | 11 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 24 mg | 2 % | | |
| Copper | (Cu): | 267 μg | 29 % | | |
| Fluoride | (F): | 51 μg | 1 % | | |
| Iron | (Fe): | 1,465 μg | 8 % | | |
| Magnesium | (Mg): | 51 mg | 16 % | | |
| Manganese | (Mn): | 416 μg | 23 % | | |
| Phosphorus | (P): | 192 mg | 27 % | | |
| Potassium | (K): | 893 mg | 18 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 768 mg | 51 % | | |
| Zinc | (Zn): | 752 μg | 9 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.76 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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