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Calorie Counter: Nuts, cashew nuts, oil roasted, without salt added (129 g / 4.55 oz) |
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| Dietary Fiber: | | 4.26 g | | |
| Starch: | | 14.10 g | | |
Sugars ![]() : | |
6.46 g |
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| Fructose | 103 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 103 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 6.24 g | | |
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Total carbohydrate: | | 38.53 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.13 g | | |
| Leucine: | 1.76 g | | |
| Methionine: | 431 mg | | |
| Lysine: | 1.11 g | | |
| Isoleucine: | 940 mg | | |
| Valine: | 1.30 g | | |
| Threonine: | 820 mg | | |
| Tryptophan: | 342 mg | | |
| Histidine: | 543 mg | | |
| Arginine: | 2.53 g | | |
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Non-essential amino acids: |
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| Alanine: | 998 mg | | |
| Aspartic acid: | 2.14 g | | |
| Betaine: | 14 mg | | |
| Cystine: | 470 mg | | |
| Glutamic acid: | 5.37 g | | |
| Glycine: | 1.12 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 969 mg | | |
| Serine: | 1.29 g | | |
| Tyrosine: | 605 mg | | |
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Total protein: | 21.72 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 30 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 468 μg | 42 % | | |
| Vitamin B-2 (Riboflavin): | | 281 μg | 25 % | | |
| Vitamin B-3 (Niacin): | | 2,239 μg | 15 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,135 μg | 22 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 417 μg | 32 % | | |
Vitamin B-9 (Folate) ![]() : | |
32 μg |
8 % |
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| Food folate: | 32 μg | ~ | | |
| Dietary Folate Equivalent: | 32 μg | 8 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 387 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,187 μg |
7 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 39 μg | ~ | | |
| δ-Tocopherol: | 477 μg | ~ | | |
| γ-Tocopherol: | 6,966 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 45 μg | 49 % | | |
| Choline: | | 79 mg | 18 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 55 mg | 5 % | | |
| Copper | (Cu): | 2,635 μg | 292 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 7,804 μg | 43 % | | |
| Magnesium | (Mg): | 352 mg | 110 % | | |
| Manganese | (Mn): | 2,152 μg | 119 % | | |
| Phosphorus | (P): | 685 mg | 97 % | | |
| Potassium | (K): | 815 mg | 17 % | | |
| Selenium | (Se): | 26 μg | 47 % | | |
| Sodium | (Na): | 17 mg | 1 % | | |
| Zinc | (Zn): | 6,902 μg | 86 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.62 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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