Calorie Counter: Nuts, cashew butter, plain, without salt added ø Calorie Counter

Nuts, cashew butter, plain, without salt added Nut and Seed Products
Weight Loss Rating:

Calories:	166 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	7.87 %

Energy Density:	5.87 calories/g

Energy Sources:	19% Carbs : 10% Prots : 70% Fats

Fat Composition:	21% Sat : 62% Mono : 18% Poly


Water:	0.84 g	0 %

Alcohol:	0.00 g	~

Carbs:	7.82 g	6 %

Dietary Fiber:	0.57 g	2 %

Proteins:	4.98 g	10 %

Fats:	14.01 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.77 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	40 mg

10:0	Decanoic acid/Capric acid	40 mg

12:0	Dodecanoic acid/Lauric acid	237 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	105 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.32 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	898 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.26 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

96 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

42 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.37 g

18:2

Octadecadienoic acid/Linoleic acid

2.32 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

48 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.01 g

Dietary Fiber:

567 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

7.82 g

Essential amino acids:

Phenylalanine:	257 mg

Leucine:	418 mg

Methionine:	89 mg

Lysine:	266 mg

Isoleucine:	238 mg

Valine:	338 mg

Threonine:	192 mg

Tryptophan:	77 mg

Histidine:	130 mg

Arginine:	566 mg

Non-essential amino acids:

Alanine:	228 mg

Aspartic acid:	490 mg

Betaine:	~

Cystine:	92 mg

Glutamic acid:	1.18 g

Glycine:	261 mg

Hydroxyproline:	~

Proline:	225 mg

Serine:	276 mg

Tyrosine:	160 mg

Total protein:

4.98 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

88 μg

8 %

Vitamin B-2 (Riboflavin):

53 μg

4 %

Vitamin B-3 (Niacin):

453 μg

3 %

Vitamin B-5 (Pantothenic acid):

340 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

71 μg

5 %

Vitamin B-9 (Folate) :

19 μg

4 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	19 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	621 μg	68 %

Fluoride	(F):	~	~

Iron	(Fe):	1,426 μg	7 %

Magnesium	(Mg):	73 mg	22 %

Manganese	(Mn):	231 μg	12 %

Phosphorus	(P):	130 mg	18 %

Potassium	(K):	155 mg	3 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	4,252 μg	0 %

Zinc	(Zn):	1,463 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	709 mg

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (16 g / 0.56 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, cashew butter, plain, without salt added (28 g / 1.00 oz)