Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned ø Calorie Counter

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products
Weight Loss Rating:

Calories:	505 calories

Serving Size:	4 oz

Serving Weight:	114 g / 4.02 oz

Daily Calorie Intake %:	23.89 %

Energy Density:	4.43 calories/g

Energy Sources:	38% Carbs : 3% Prots : 60% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	26.53 g	0 %

Alcohol:	0.00 g	~

Carbs:	46.64 g	35 %

Dietary Fiber:	5.13 g	20 %

Proteins:	3.82 g	8 %

Fats:	36.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

32.04 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	205 mg

8:0	Octanoic acid/Caprylic acid	2.53 g

10:0	Decanoic acid/Capric acid	2.01 g

12:0	Dodecanoic acid/Lauric acid	16.03 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6.33 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.06 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.87 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.54 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

396 mg

18:2

Octadecadienoic acid/Linoleic acid

396 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.13 g

Dietary Fiber:

5.13 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

46.64 g

Essential amino acids:

Phenylalanine:	194 mg

Leucine:	284 mg

Methionine:	72 mg

Lysine:	169 mg

Isoleucine:	150 mg

Valine:	231 mg

Threonine:	139 mg

Tryptophan:	44 mg

Histidine:	88 mg

Arginine:	628 mg

Non-essential amino acids:

Alanine:	196 mg

Aspartic acid:	374 mg

Betaine:	~

Cystine:	75 mg

Glutamic acid:	874 mg

Glycine:	181 mg

Hydroxyproline:	~

Proline:	158 mg

Serine:	197 mg

Tyrosine:	119 mg

Total protein:

3.82 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

34 μg

3 %

Vitamin B-2 (Riboflavin):

23 μg

2 %

Vitamin B-3 (Niacin):

348 μg

2 %

Vitamin B-5 (Pantothenic acid):

722 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

270 μg

20 %

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	351 μg	39 %

Fluoride	(F):	~	~

Iron	(Fe):	2,098 μg	11 %

Magnesium	(Mg):	56 mg	17 %

Manganese	(Mn):	2,475 μg	137 %

Phosphorus	(P):	117 mg	16 %

Potassium	(K):	369 mg	7 %

Selenium	(Se):	~	~

Sodium	(Na):	23 mg	1 %

Zinc	(Zn):	1,813 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	889 mg

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (77 g / 2.72 oz)
4 oz (114 g / 4.02 oz)

Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (114 g / 4.02 oz)