Calorie Counter: Nuts, coconut cream, raw (liquid expressed from grated meat) ø Calorie Counter

Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products
Weight Loss Rating:

Calories:	50 calories

Serving Size:	1 tbsp

Serving Weight:	15 g / 0.53 oz

Daily Calorie Intake %:	2.34 %

Energy Density:	3.30 calories/g

Energy Sources:	8% Carbs : 4% Prots : 88% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	8.08 g	0 %

Alcohol:	0.00 g	~

Carbs:	1.00 g	0 %

Dietary Fiber:	0.33 g	1 %

Proteins:	0.54 g	1 %

Fats:	5.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


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Saturated fatty acids :

4.61 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	30 mg

8:0	Octanoic acid/Caprylic acid	364 mg

10:0	Decanoic acid/Capric acid	290 mg

12:0	Dodecanoic acid/Lauric acid	2.31 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	911 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	441 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	269 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

221 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

221 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

57 mg

18:2

Octadecadienoic acid/Linoleic acid

57 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.20 g

Dietary Fiber:

330 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.00 g

Essential amino acids:

Phenylalanine:	28 mg

Leucine:	40 mg

Methionine:	10 mg

Lysine:	24 mg

Isoleucine:	21 mg

Valine:	33 mg

Threonine:	20 mg

Tryptophan:	6,300 μg

Histidine:	12 mg

Arginine:	89 mg

Non-essential amino acids:

Alanine:	28 mg

Aspartic acid:	53 mg

Betaine:	~

Cystine:	11 mg

Glutamic acid:	124 mg

Glycine:	26 mg

Hydroxyproline:	~

Proline:	22 mg

Serine:	28 mg

Tyrosine:	17 mg

Total protein:

0.54 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

4 μg

0 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

134 μg

0 %

Vitamin B-5 (Pantothenic acid):

39 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

7 μg

0 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

420 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1,650 μg	0 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	342 μg	1 %

Magnesium	(Mg):	4,200 μg	1 %

Manganese	(Mn):	196 μg	10 %

Phosphorus	(P):	18 mg	2 %

Potassium	(K):	49 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	600 μg	0 %

Zinc	(Zn):	144 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	172 mg

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (240 g / 8.47 oz)
1 tbsp (15 g / 0.53 oz)

Calorie Counter: Nuts, coconut cream, raw (liquid expressed from grated meat) (15 g / 0.53 oz)