Calorie Counter: WENDY'S, CLASSIC SINGLE Hamburger, no cheese ø Calorie Counter

WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods
Weight Loss Rating:

Calories:	213 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.08 %

Energy Density:	2.13 calories/g

Energy Sources:	32% Carbs : 24% Prots : 45% Fats

Fat Composition:	40% Sat : 44% Mono : 17% Poly


Water:	58.41 g	2 %

Alcohol:	~	~

Carbs:	16.82 g	12 %

Dietary Fiber:	1.30 g	5 %

Proteins:	12.63 g	27 %

Fats:	10.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	10/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	4


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

3.69 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	245 mg

15:0	Pentadecanoic acid	40 mg

16:0	Hexadecanoic acid/Palmitic acid	2.11 g

17:0	Heptadecanoic acid/Margaric acid	105 mg

18:0	Octadecanoic acid/Stearic acid	1.16 g

20:0	Eicosanoic acid/Arachidic acid	15 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	10 mg

Monounsaturated fatty acids :

4.08 g

14:1

Tetradecenoic acid/Myristoleic acid

75 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

330 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.62 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

40 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.55 g

18:2

Octadecadienoic acid/Linoleic acid

1.31 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

172 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

50 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.60 g

Dietary Fiber:

1.30 g

Starch:

11.52 g

Sugars :

~

Fructose	1.32 g

Galactose	~

Glucose/Dextrose	1.14 g

Lactose	0.00 g

Maltose	220 mg

Sucrose	0.00 g

Total carbohydrate:

16.82 g

Essential amino acids:

Phenylalanine:	461 mg

Leucine:	827 mg

Methionine:	240 mg

Lysine:	769 mg

Isoleucine:	459 mg

Valine:	524 mg

Threonine:	459 mg

Tryptophan:	133 mg

Histidine:	301 mg

Arginine:	666 mg

Non-essential amino acids:

Alanine:	699 mg

Aspartic acid:	997 mg

Betaine:	~

Cystine:	153 mg

Glutamic acid:	2.14 g

Glycine:	801 mg

Hydroxyproline:	~

Proline:	754 mg

Serine:	491 mg

Tyrosine:	251 mg

Total protein:

12.63 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

275 μg

25 %

Vitamin B-2 (Riboflavin):

205 μg

18 %

Vitamin B-3 (Niacin):

3,225 μg

23 %

Vitamin B-5 (Pantothenic acid):

336 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

114 μg

8 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

60 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	139 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	2,730 μg	15 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	187 μg	10 %

Phosphorus	(P):	103 mg	14 %

Potassium	(K):	195 mg	4 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	395 mg	26 %

Zinc	(Zn):	2,470 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

35 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.54 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (218 g / 7.69 oz)

Calorie Counter: WENDY'S, CLASSIC SINGLE Hamburger, no cheese ()