Calorie Counter: WENDY'S, Jr. Hamburger, without cheese ø Calorie Counter

WENDY'S, Jr. Hamburger, without cheese Fast Foods
Weight Loss Rating:

Calories:	243 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.49 %

Energy Density:	2.43 calories/g

Energy Sources:	47% Carbs : 21% Prots : 32% Fats

Fat Composition:	43% Sat : 44% Mono : 14% Poly


Water:	48.25 g	1 %

Alcohol:	~	~

Carbs:	28.45 g	21 %

Dietary Fiber:	1.70 g	6 %

Proteins:	12.62 g	27 %

Fats:	8.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

3.47 g

4:0	Butanoic acid/Butyric acid	7,000 μg

6:0	Hexanoic acid/Caproic acid	7,000 μg

8:0	Octanoic acid/Caprylic acid	4,000 μg

10:0	Decanoic acid/Capric acid	5,000 μg

12:0	Dodecanoic acid/Lauric acid	31 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	232 mg

15:0	Pentadecanoic acid	37 mg

16:0	Hexadecanoic acid/Palmitic acid	1.93 g

17:0	Heptadecanoic acid/Margaric acid	90 mg

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	12 mg

22:0	Docosanoic acid/Behenic acid	3,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	3,000 μg

Monounsaturated fatty acids :

3.53 g

14:1

Tetradecenoic acid/Myristoleic acid

69 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

334 mg

16:1 cis	307 mg

16:1 trans	27 mg

17:1

Heptadecenoic acid

29 mg

18:1

Octadecenoic acid/Oleic acid

3.06 g

18:1 cis	2.86 g

18:1 trans	205 mg

20:1

Eicosenoic acid/Gadoleic acid

28 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.12 g

18:2

Octadecadienoic acid/Linoleic acid

980 mg

18:2 CLAs	~

18:2 i	38 mg

18:2 Ω-6 c,c	943 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

103 mg

18:3 Ω-3 c,c,c	103 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

20 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	12 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

269 mg

Trans-monoenoic	231 mg

Trans-polyenoic	38 mg

Total Fat:

8.75 g

Dietary Fiber:

1.70 g

Starch:

19.25 g

Sugars :

~

Fructose	2.66 g

Galactose	~

Glucose/Dextrose	2.43 g

Lactose	0.00 g

Maltose	510 mg

Sucrose	0.00 g

Total carbohydrate:

28.45 g

Essential amino acids:

Phenylalanine:	458 mg

Leucine:	781 mg

Methionine:	222 mg

Lysine:	618 mg

Isoleucine:	425 mg

Valine:	483 mg

Threonine:	410 mg

Tryptophan:	117 mg

Histidine:	283 mg

Arginine:	565 mg

Non-essential amino acids:

Alanine:	596 mg

Aspartic acid:	853 mg

Betaine:	~

Cystine:	160 mg

Glutamic acid:	2.39 g

Glycine:	683 mg

Hydroxyproline:	~

Proline:	836 mg

Serine:	488 mg

Tyrosine:	210 mg

Total protein:

12.62 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

422 μg

38 %

Vitamin B-2 (Riboflavin):

235 μg

21 %

Vitamin B-3 (Niacin):

3,887 μg

27 %

Vitamin B-5 (Pantothenic acid):

346 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

124 μg

9 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

52 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	117 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	3,350 μg	18 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	281 μg	15 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	175 mg	3 %

Selenium	(Se):	23 μg	42 %

Sodium	(Na):	539 mg	35 %

Zinc	(Zn):	2,100 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.92 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (117 g / 4.13 oz)

Calorie Counter: WENDY'S, Jr. Hamburger, without cheese ()