Calorie Counter: WENDY'S, Jr. Hamburger, with cheese ø Calorie Counter

WENDY'S, Jr. Hamburger, with cheese Fast Foods
Weight Loss Rating:

Calories:	256 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.11 %

Energy Density:	2.56 calories/g

Energy Sources:	39% Carbs : 20% Prots : 40% Fats

Fat Composition:	48% Sat : 41% Mono : 11% Poly


Water:	48.06 g	1 %

Alcohol:	~	~

Carbs:	24.97 g	19 %

Dietary Fiber:	1.40 g	5 %

Proteins:	13.06 g	28 %

Fats:	11.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

5.18 g

4:0	Butanoic acid/Butyric acid	104 mg

6:0	Hexanoic acid/Caproic acid	65 mg

8:0	Octanoic acid/Caprylic acid	45 mg

10:0	Decanoic acid/Capric acid	83 mg

12:0	Dodecanoic acid/Lauric acid	96 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	477 mg

15:0	Pentadecanoic acid	62 mg

16:0	Hexadecanoic acid/Palmitic acid	2.66 g

17:0	Heptadecanoic acid/Margaric acid	113 mg

18:0	Octadecanoic acid/Stearic acid	1.44 g

20:0	Eicosanoic acid/Arachidic acid	22 mg

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	9,000 μg

Monounsaturated fatty acids :

4.40 g

14:1

Tetradecenoic acid/Myristoleic acid

82 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

377 mg

16:1 cis	342 mg

16:1 trans	35 mg

17:1

Heptadecenoic acid

36 mg

18:1

Octadecenoic acid/Oleic acid

3.86 g

18:1 cis	3.48 g

18:1 trans	386 mg

20:1

Eicosenoic acid/Gadoleic acid

32 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.18 g

18:2

Octadecadienoic acid/Linoleic acid

1.01 g

18:2 CLAs	~

18:2 i	46 mg

18:2 Ω-6 c,c	963 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

122 mg

18:3 Ω-3 c,c,c	122 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

30 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	20 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

466 mg

Trans-monoenoic	420 mg

Trans-polyenoic	46 mg

Total Fat:

11.50 g

Dietary Fiber:

1.40 g

Starch:

16.60 g

Sugars :

~

Fructose	2.23 g

Galactose	~

Glucose/Dextrose	2.06 g

Lactose	230 mg

Maltose	150 mg

Sucrose	0.00 g

Total carbohydrate:

24.97 g

Essential amino acids:

Phenylalanine:	500 mg

Leucine:	870 mg

Methionine:	250 mg

Lysine:	700 mg

Isoleucine:	480 mg

Valine:	550 mg

Threonine:	440 mg

Tryptophan:	130 mg

Histidine:	300 mg

Arginine:	580 mg

Non-essential amino acids:

Alanine:	590 mg

Aspartic acid:	920 mg

Betaine:	~

Cystine:	160 mg

Glutamic acid:	2.48 g

Glycine:	650 mg

Hydroxyproline:	~

Proline:	900 mg

Serine:	540 mg

Tyrosine:	260 mg

Total protein:

13.06 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

361 μg

32 %

Vitamin B-2 (Riboflavin):

171 μg

15 %

Vitamin B-3 (Niacin):

3,080 μg

22 %

Vitamin B-5 (Pantothenic acid):

302 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

956 μg

73 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

54 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	92 mg	9 %

Copper	(Cu):	109 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,780 μg	15 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	242 μg	13 %

Phosphorus	(P):	134 mg	19 %

Potassium	(K):	178 mg	3 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	660 mg	44 %

Zinc	(Zn):	2,180 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

36 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.41 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (129 g / 4.55 oz)

Tags:

hamburger

Calorie Counter: WENDY'S, Jr. Hamburger, with cheese ()