Calorie Counter: WENDY'S, CLASSIC DOUBLE, with cheese ø Calorie Counter

WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods
Weight Loss Rating:

Calories:	241 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.40 %

Energy Density:	2.41 calories/g

Energy Sources:	19% Carbs : 27% Prots : 53% Fats

Fat Composition:	46% Sat : 44% Mono : 10% Poly


Water:	55.84 g	2 %

Alcohol:	~	~

Carbs:	11.71 g	9 %

Dietary Fiber:	1.10 g	4 %

Proteins:	16.52 g	35 %

Fats:	14.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

5.89 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	20 mg

10:0	Decanoic acid/Capric acid	50 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	500 mg

15:0	Pentadecanoic acid	70 mg

16:0	Hexadecanoic acid/Palmitic acid	3.24 g

17:0	Heptadecanoic acid/Margaric acid	160 mg

18:0	Octadecanoic acid/Stearic acid	1.75 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	20 mg

Monounsaturated fatty acids :

5.74 g

14:1

Tetradecenoic acid/Myristoleic acid

110 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

490 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.30 g

18:2

Octadecadienoic acid/Linoleic acid

1.04 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

150 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

70 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

10 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.20 g

Dietary Fiber:

1.10 g

Starch:

8.60 g

Sugars :

~

Fructose	620 mg

Galactose	~

Glucose/Dextrose	470 mg

Lactose	150 mg

Maltose	150 mg

Sucrose	0.00 g

Total carbohydrate:

11.71 g

Essential amino acids:

Phenylalanine:	570 mg

Leucine:	1.06 g

Methionine:	340 mg

Lysine:	1.01 g

Isoleucine:	590 mg

Valine:	680 mg

Threonine:	570 mg

Tryptophan:	160 mg

Histidine:	380 mg

Arginine:	810 mg

Non-essential amino acids:

Alanine:	860 mg

Aspartic acid:	1.23 g

Betaine:	~

Cystine:	180 mg

Glutamic acid:	2.44 g

Glycine:	930 mg

Hydroxyproline:	~

Proline:	900 mg

Serine:	600 mg

Tyrosine:	350 mg

Total protein:

16.52 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

242 μg

21 %

Vitamin B-2 (Riboflavin):

251 μg

22 %

Vitamin B-3 (Niacin):

3,520 μg

25 %

Vitamin B-5 (Pantothenic acid):

359 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

189 μg

14 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

2 μg

80 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,940 μg	16 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	133 μg	7 %

Phosphorus	(P):	134 mg	19 %

Potassium	(K):	214 mg	4 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	422 mg	28 %

Zinc	(Zn):	3,050 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

51 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.73 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (310 g / 10.93 oz)

Calorie Counter: WENDY'S, CLASSIC DOUBLE, with cheese ()