Calorie Counter: WENDY'S, Chicken Nuggets ø Calorie Counter

WENDY'S, Chicken Nuggets Fast Foods
Weight Loss Rating:

Calories:	334 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.80 %

Energy Density:	3.34 calories/g

Energy Sources:	18% Carbs : 19% Prots : 62% Fats

Fat Composition:	22% Sat : 51% Mono : 26% Poly


Water:	43.13 g	1 %

Alcohol:	~	~

Carbs:	15.35 g	11 %

Dietary Fiber:	1.00 g	4 %

Proteins:	15.93 g	34 %

Fats:	23.17 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

4.94 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	74 mg

15:0	Pentadecanoic acid	20 mg

16:0	Hexadecanoic acid/Palmitic acid	3.23 g

17:0	Heptadecanoic acid/Margaric acid	33 mg

18:0	Octadecanoic acid/Stearic acid	1.39 g

20:0	Eicosanoic acid/Arachidic acid	95 mg

22:0	Docosanoic acid/Behenic acid	51 mg

24:0	Tetracosanoic acid/Lignoceric acid	41 mg

Monounsaturated fatty acids :

11.36 g

14:1

Tetradecenoic acid/Myristoleic acid

23 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

505 mg

16:1 cis	497 mg

16:1 trans	8,000 μg

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.78 g

18:1 cis	8.37 g

18:1 trans	2.42 g

20:1

Eicosenoic acid/Gadoleic acid

53 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.76 g

18:2

Octadecadienoic acid/Linoleic acid

5.58 g

18:2 CLAs	~

18:2 i	835 mg

18:2 Ω-6 c,c	4.74 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

136 mg

18:3 Ω-3 c,c,c	136 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

49 mg

20:4 Ω-6	49 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

3.26 g

Trans-monoenoic	2.43 g

Trans-polyenoic	835 mg

Total Fat:

23.17 g

Dietary Fiber:

1.00 g

Starch:

14.70 g

Sugars :

~

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	150 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

15.35 g

Essential amino acids:

Phenylalanine:	580 mg

Leucine:	1.10 g

Methionine:	357 mg

Lysine:	1.09 g

Isoleucine:	635 mg

Valine:	690 mg

Threonine:	602 mg

Tryptophan:	165 mg

Histidine:	470 mg

Arginine:	840 mg

Non-essential amino acids:

Alanine:	755 mg

Aspartic acid:	1.24 g

Betaine:	~

Cystine:	177 mg

Glutamic acid:	2.35 g

Glycine:	662 mg

Hydroxyproline:	~

Proline:	652 mg

Serine:	587 mg

Tyrosine:	355 mg

Total protein:

15.93 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

79 μg

7 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

6,042 μg

43 %

Vitamin B-5 (Pantothenic acid):

905 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

254 μg

19 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

13 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	162 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	740 μg	4 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	195 μg	10 %

Phosphorus	(P):	287 mg	41 %

Potassium	(K):	236 mg	5 %

Selenium	(Se):	25 μg	45 %

Sodium	(Na):	679 mg	45 %

Zinc	(Zn):	630 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

50 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.41 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
5 pieces (75 g / 2.65 oz)
4 pieces Kid's Meal (60 g / 2.12 oz)

Calorie Counter: WENDY'S, Chicken Nuggets ()