Calorie Counter: WENDY'S, Frosty Dairy Dessert ø Calorie Counter

WENDY'S, Frosty Dairy Dessert Fast Foods
Weight Loss Rating:

Calories:	132 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.24 %

Energy Density:	1.32 calories/g

Energy Sources:	72% Carbs : 11% Prots : 18% Fats

Fat Composition:	67% Sat : 28% Mono : 5% Poly


Water:	69.25 g	2 %

Alcohol:	~	~

Carbs:	23.62 g	18 %

Dietary Fiber:	3.30 g	13 %

Proteins:	3.49 g	7 %

Fats:	2.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	33 mg

10:0	Decanoic acid/Capric acid	67 mg

12:0	Dodecanoic acid/Lauric acid	75 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	259 mg

15:0	Pentadecanoic acid	25 mg

16:0	Hexadecanoic acid/Palmitic acid	776 mg

17:0	Heptadecanoic acid/Margaric acid	17 mg

18:0	Octadecanoic acid/Stearic acid	384 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

692 mg

14:1

Tetradecenoic acid/Myristoleic acid

17 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

42 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

634 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

117 mg

18:2

Octadecadienoic acid/Linoleic acid

100 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.60 g

Dietary Fiber:

3.30 g

Starch:

1.30 g

Sugars :

~

Fructose	150 mg

Galactose	~

Glucose/Dextrose	550 mg

Lactose	5.44 g

Maltose	910 mg

Sucrose	8.63 g

Total carbohydrate:

23.62 g

Essential amino acids:

Phenylalanine:	140 mg

Leucine:	290 mg

Methionine:	70 mg

Lysine:	250 mg

Isoleucine:	150 mg

Valine:	180 mg

Threonine:	150 mg

Tryptophan:	40 mg

Histidine:	80 mg

Arginine:	110 mg

Non-essential amino acids:

Alanine:	110 mg

Aspartic acid:	280 mg

Betaine:	1,100 μg

Cystine:	40 mg

Glutamic acid:	640 mg

Glycine:	70 mg

Hydroxyproline:	~

Proline:	270 mg

Serine:	170 mg

Tyrosine:	120 mg

Total protein:

3.49 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

60 μg

5 %

Vitamin B-2 (Riboflavin):

720 μg

65 %

Vitamin B-3 (Niacin):

348 μg

2 %

Vitamin B-5 (Pantothenic acid):

601 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

28 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	128 mg	12 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,040 μg	5 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	63 μg	3 %

Phosphorus	(P):	112 mg	16 %

Potassium	(K):	185 mg	3 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	98 mg	6 %

Zinc	(Zn):	440 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

16 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.04 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 junior 6 oz. cup (113 g / 3.99 oz)
1 small 12 oz. cup (227 g / 8.01 oz)
1 medium 16 oz. cup (298 g / 10.51 oz)

Calorie Counter: WENDY'S, Frosty Dairy Dessert ()