Calorie Counter: BURGER KING, French Fries ø Calorie Counter

BURGER KING, French Fries Fast Foods
Weight Loss Rating:

Calories:	331 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.66 %

Energy Density:	3.31 calories/g

Energy Sources:	48% Carbs : 4% Prots : 47% Fats

Fat Composition:	26% Sat : 67% Mono : 7% Poly


Water:	36.66 g	1 %

Alcohol:	~	~

Carbs:	40.08 g	30 %

Dietary Fiber:	2.90 g	11 %

Proteins:	3.50 g	7 %

Fats:	17.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

4.37 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.93 g

17:0	Heptadecanoic acid/Margaric acid	20 mg

18:0	Octadecanoic acid/Stearic acid	2.24 g

20:0	Eicosanoic acid/Arachidic acid	70 mg

22:0	Docosanoic acid/Behenic acid	66 mg

24:0	Tetracosanoic acid/Lignoceric acid	21 mg

Monounsaturated fatty acids :

11.06 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	12 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.04 g

18:1 cis	6.38 g

18:1 trans	4.66 g

20:1

Eicosenoic acid/Gadoleic acid

11 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.15 g

18:2

Octadecadienoic acid/Linoleic acid

1.12 g

18:2 CLAs	~

18:2 i	459 mg

18:2 Ω-6 c,c	661 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

27 mg

18:3 Ω-3 c,c,c	27 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

5.12 g

Trans-monoenoic	4.66 g

Trans-polyenoic	459 mg

Total Fat:

17.40 g

Dietary Fiber:

2.90 g

Starch:

38.10 g

Sugars :

690 mg

Fructose	0.00 g

Galactose	200 mg

Glucose/Dextrose	320 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	170 mg

Total carbohydrate:

40.08 g

Essential amino acids:

Phenylalanine:	158 mg

Leucine:	185 mg

Methionine:	65 mg

Lysine:	288 mg

Isoleucine:	118 mg

Valine:	178 mg

Threonine:	120 mg

Tryptophan:	30 mg

Histidine:	70 mg

Arginine:	197 mg

Non-essential amino acids:

Alanine:	112 mg

Aspartic acid:	734 mg

Betaine:	~

Cystine:	12 mg

Glutamic acid:	547 mg

Glycine:	103 mg

Hydroxyproline:	0.00 g

Proline:	145 mg

Serine:	119 mg

Tyrosine:	105 mg

Total protein:

3.50 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

173 μg

15 %

Vitamin B-2 (Riboflavin):

30 μg

2 %

Vitamin B-3 (Niacin):

2,342 μg

16 %

Vitamin B-5 (Pantothenic acid):

390 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

175 μg

13 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

760 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	2,610 μg	~

γ-Tocopherol:	4,000 μg	~

Vitamin K (Phylloquinone):

11 μg

12 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	145 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,290 μg	7 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	242 μg	13 %

Phosphorus	(P):	143 mg	20 %

Potassium	(K):	473 mg	10 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	455 mg	30 %

Zinc	(Zn):	1,100 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.36 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium serving (117 g / 4.13 oz)
1 large serving (160 g / 5.64 oz)
1 king serving (194 g / 6.84 oz)
1 small serving (74 g / 2.61 oz)

Tags:

french fries

Calorie Counter: BURGER KING, French Fries ()