Calorie Counter: BURGER KING, WHOPPER, with cheese ø Calorie Counter

BURGER KING, WHOPPER, with cheese Fast Foods
Weight Loss Rating:

Calories:	250 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.83 %

Energy Density:	2.50 calories/g

Energy Sources:	27% Carbs : 18% Prots : 55% Fats

Fat Composition:	40% Sat : 35% Mono : 26% Poly


Water:	54.92 g	2 %

Alcohol:	~	~

Carbs:	16.70 g	12 %

Dietary Fiber:	1.00 g	4 %

Proteins:	11.19 g	24 %

Fats:	15.33 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

5.78 g

4:0	Butanoic acid/Butyric acid	134 mg

6:0	Hexanoic acid/Caproic acid	55 mg

8:0	Octanoic acid/Caprylic acid	42 mg

10:0	Decanoic acid/Capric acid	100 mg

12:0	Dodecanoic acid/Lauric acid	101 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	523 mg

15:0	Pentadecanoic acid	73 mg

16:0	Hexadecanoic acid/Palmitic acid	3.16 g

17:0	Heptadecanoic acid/Margaric acid	117 mg

18:0	Octadecanoic acid/Stearic acid	1.48 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.06 g

14:1

Tetradecenoic acid/Myristoleic acid

131 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

350 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

73 mg

18:1

Octadecenoic acid/Oleic acid

4.50 g

18:1 cis	4.08 g

18:1 trans	425 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.78 g

18:2

Octadecadienoic acid/Linoleic acid

3.32 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

469 mg

18:3 Ω-3 c,c,c	469 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

425 mg

Trans-monoenoic	425 mg

Trans-polyenoic	~

Total Fat:

15.33 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

4.11 g

Fructose	1.66 g

Galactose	70 mg

Glucose/Dextrose	0.00 g

Lactose	70 mg

Maltose	690 mg

Sucrose	1.61 g

Total carbohydrate:

16.70 g

Essential amino acids:

Phenylalanine:	560 mg

Leucine:	960 mg

Methionine:	260 mg

Lysine:	840 mg

Isoleucine:	510 mg

Valine:	600 mg

Threonine:	440 mg

Tryptophan:	90 mg

Histidine:	320 mg

Arginine:	690 mg

Non-essential amino acids:

Alanine:	590 mg

Aspartic acid:	920 mg

Betaine:	~

Cystine:	110 mg

Glutamic acid:	2.50 g

Glycine:	840 mg

Hydroxyproline:	150 mg

Proline:	930 mg

Serine:	480 mg

Tyrosine:	380 mg

Total protein:

11.19 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

213 μg

19 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

2,560 μg

18 %

Vitamin B-5 (Pantothenic acid):

180 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

73 μg

5 %

Vitamin B-9 (Folate) :

51 μg

18 %

Food folate:	21 μg	~

Dietary Folate Equivalent:	72 μg	18 %

Folic acid:	30 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

80 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	370 μg	~

γ-Tocopherol:	3,560 μg	~

Vitamin K (Phylloquinone):

19 μg

21 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	82 mg	8 %

Copper	(Cu):	53 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	2,000 μg	11 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	180 μg	9 %

Phosphorus	(P):	113 mg	16 %

Potassium	(K):	169 mg	3 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	453 mg	30 %

Zinc	(Zn):	1,600 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

36 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.86 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (316 g / 11.15 oz)

Calorie Counter: BURGER KING, WHOPPER, with cheese ()