Calorie Counter: BURGER KING, DOUBLE WHOPPER, with cheese ø Calorie Counter

BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods
Weight Loss Rating:

Calories:	266 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.58 %

Energy Density:	2.66 calories/g

Energy Sources:	20% Carbs : 22% Prots : 58% Fats

Fat Composition:	43% Sat : 39% Mono : 18% Poly


Water:	53.28 g	1 %

Alcohol:	~	~

Carbs:	13.52 g	10 %

Dietary Fiber:	1.60 g	6 %

Proteins:	14.47 g	31 %

Fats:	17.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

7.00 g

4:0	Butanoic acid/Butyric acid	60 mg

6:0	Hexanoic acid/Caproic acid	92 mg

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	95 mg

12:0	Dodecanoic acid/Lauric acid	96 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	614 mg

15:0	Pentadecanoic acid	81 mg

16:0	Hexadecanoic acid/Palmitic acid	3.82 g

17:0	Heptadecanoic acid/Margaric acid	163 mg

18:0	Octadecanoic acid/Stearic acid	1.98 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.30 g

14:1

Tetradecenoic acid/Myristoleic acid

145 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

487 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

114 mg

18:1

Octadecenoic acid/Oleic acid

5.55 g

18:1 cis	4.93 g

18:1 trans	620 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.99 g

18:2

Octadecadienoic acid/Linoleic acid

2.60 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

392 mg

18:3 Ω-3 c,c,c	392 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

620 mg

Trans-monoenoic	620 mg

Trans-polyenoic	~

Total Fat:

17.06 g

Dietary Fiber:

1.60 g

Starch:

10.10 g

Sugars :

3.61 g

Fructose	1.27 g

Galactose	510 mg

Glucose/Dextrose	0.00 g

Lactose	70 mg

Maltose	550 mg

Sucrose	1.21 g

Total carbohydrate:

13.52 g

Essential amino acids:

Phenylalanine:	610 mg

Leucine:	1.06 g

Methionine:	290 mg

Lysine:	1.01 g

Isoleucine:	590 mg

Valine:	690 mg

Threonine:	400 mg

Tryptophan:	100 mg

Histidine:	370 mg

Arginine:	760 mg

Non-essential amino acids:

Alanine:	640 mg

Aspartic acid:	980 mg

Betaine:	~

Cystine:	110 mg

Glutamic acid:	2.55 g

Glycine:	940 mg

Hydroxyproline:	200 mg

Proline:	1.23 g

Serine:	340 mg

Tyrosine:	380 mg

Total protein:

14.47 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

267 μg

24 %

Vitamin B-2 (Riboflavin):

210 μg

19 %

Vitamin B-3 (Niacin):

3,000 μg

21 %

Vitamin B-5 (Pantothenic acid):

200 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

112 μg

8 %

Vitamin B-9 (Folate) :

27 μg

10 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	42 μg	10 %

Folic acid:	22 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

60 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	830 μg	~

δ-Tocopherol:	250 μg	~

γ-Tocopherol:	210 μg	~

Vitamin K (Phylloquinone):

12 μg

12 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	78 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	5,300 μg	29 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	140 μg	7 %

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	189 mg	4 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	387 mg	25 %

Zinc	(Zn):	3,500 μg	43 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

47 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.67 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (399 g / 14.07 oz)

Calorie Counter: BURGER KING, DOUBLE WHOPPER, with cheese ()