Calorie Counter: BURGER KING, CHICKEN TENDERS ø Calorie Counter

BURGER KING, CHICKEN TENDERS Fast Foods
Weight Loss Rating:

Calories:	289 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.67 %

Energy Density:	2.89 calories/g

Energy Sources:	24% Carbs : 24% Prots : 52% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	46.06 g	1 %

Alcohol:	~	~

Carbs:	17.41 g	13 %

Dietary Fiber:	2.30 g	9 %

Proteins:	17.25 g	37 %

Fats:	16.67 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

4.24 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	43 mg

15:0	Pentadecanoic acid	16 mg

16:0	Hexadecanoic acid/Palmitic acid	2.46 g

17:0	Heptadecanoic acid/Margaric acid	19 mg

18:0	Octadecanoic acid/Stearic acid	1.59 g

20:0	Eicosanoic acid/Arachidic acid	57 mg

22:0	Docosanoic acid/Behenic acid	45 mg

24:0	Tetracosanoic acid/Lignoceric acid	20 mg

Monounsaturated fatty acids :

9.53 g

14:1

Tetradecenoic acid/Myristoleic acid

10 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

352 mg

16:1 cis	346 mg

16:1 trans	6,000 μg

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.14 g

18:1 cis	6.22 g

18:1 trans	2.93 g

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.10 g

18:2

Octadecadienoic acid/Linoleic acid

1.98 g

18:2 CLAs	~

18:2 i	315 mg

18:2 Ω-6 c,c	1.66 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	40 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

17 mg

20:3

Eicosatrienoic acid

13 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

49 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

3.25 g

Trans-monoenoic	2.93 g

Trans-polyenoic	315 mg

Total Fat:

16.67 g

Dietary Fiber:

2.30 g

Starch:

16.05 g

Sugars :

120 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	120 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

17.41 g

Essential amino acids:

Phenylalanine:	767 mg

Leucine:	1.38 g

Methionine:	452 mg

Lysine:	1.41 g

Isoleucine:	845 mg

Valine:	883 mg

Threonine:	650 mg

Tryptophan:	150 mg

Histidine:	650 mg

Arginine:	1.06 g

Non-essential amino acids:

Alanine:	895 mg

Aspartic acid:	1.53 g

Betaine:	~

Cystine:	176 mg

Glutamic acid:	2.98 g

Glycine:	796 mg

Hydroxyproline:	34 mg

Proline:	801 mg

Serine:	587 mg

Tyrosine:	492 mg

Total protein:

17.25 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

128 μg

11 %

Vitamin B-2 (Riboflavin):

105 μg

9 %

Vitamin B-3 (Niacin):

7,482 μg

53 %

Vitamin B-5 (Pantothenic acid):

600 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

349 μg

26 %

Vitamin B-9 (Folate) :

7 μg

2 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	2 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

800 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	2,350 μg	~

γ-Tocopherol:	3,460 μg	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	50 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	610 μg	3 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	202 μg	11 %

Phosphorus	(P):	227 mg	32 %

Potassium	(K):	263 mg	5 %

Selenium	(Se):	31 μg	56 %

Sodium	(Na):	721 mg	48 %

Zinc	(Zn):	580 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

52 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.61 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 pieces (62 g / 2.19 oz)
5 pieces (77 g / 2.72 oz)
6 pieces (92 g / 3.25 oz)
8 pieces (123 g / 4.34 oz)

Calorie Counter: BURGER KING, CHICKEN TENDERS ()