Calorie Counter: TACO BELL, BURRITO SUPREME with beef ø Calorie Counter

TACO BELL, BURRITO SUPREME with beef Fast Foods
Weight Loss Rating:

Calories:	189 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	8.94 %

Energy Density:	1.89 calories/g

Energy Sources:	45% Carbs : 17% Prots : 38% Fats

Fat Composition:	43% Sat : 46% Mono : 11% Poly


Water:	60.60 g	2 %

Alcohol:	~	~

Carbs:	21.07 g	16 %

Dietary Fiber:	3.20 g	12 %

Proteins:	8.05 g	17 %

Fats:	8.05 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


Manufacturer Name:	Taco Bell Corp.

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Saturated fatty acids :

3.05 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	22 mg

10:0	Decanoic acid/Capric acid	57 mg

12:0	Dodecanoic acid/Lauric acid	65 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	290 mg

15:0	Pentadecanoic acid	35 mg

16:0	Hexadecanoic acid/Palmitic acid	1.56 g

17:0	Heptadecanoic acid/Margaric acid	42 mg

18:0	Octadecanoic acid/Stearic acid	955 mg

20:0	Eicosanoic acid/Arachidic acid	17 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	2,000 μg

Monounsaturated fatty acids :

3.28 g

14:1

Tetradecenoic acid/Myristoleic acid

32 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

117 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

7,000 μg

18:1

Octadecenoic acid/Oleic acid

3.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

20 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

817 mg

18:2

Octadecadienoic acid/Linoleic acid

715 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

102 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.05 g

Dietary Fiber:

3.20 g

Starch:

13.58 g

Sugars :

~

Fructose	650 mg

Galactose	~

Glucose/Dextrose	1.60 g

Lactose	150 mg

Maltose	150 mg

Sucrose	150 mg

Total carbohydrate:

21.07 g

Essential amino acids:

Phenylalanine:	360 mg

Leucine:	577 mg

Methionine:	131 mg

Lysine:	483 mg

Isoleucine:	302 mg

Valine:	363 mg

Threonine:	300 mg

Tryptophan:	78 mg

Histidine:	209 mg

Arginine:	389 mg

Non-essential amino acids:

Alanine:	331 mg

Aspartic acid:	671 mg

Betaine:	~

Cystine:	96 mg

Glutamic acid:	1.71 g

Glycine:	372 mg

Hydroxyproline:	~

Proline:	578 mg

Serine:	388 mg

Tyrosine:	237 mg

Total protein:

8.05 g

Vitamin A :

82 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	49 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

154 μg

13 %

Vitamin B-2 (Riboflavin):

149 μg

13 %

Vitamin B-3 (Niacin):

1,747 μg

12 %

Vitamin B-5 (Pantothenic acid):

178 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

104 μg

7 %

Vitamin B-9 (Folate) :

45 μg

17 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	68 μg	17 %

Folic acid:	33 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

7 IU

~

Vitamin E (α-Tocopherol) :

460 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	430 μg	~

γ-Tocopherol:	1,250 μg	~

Vitamin K (Phylloquinone):

5 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	93 mg	9 %

Copper	(Cu):	113 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,260 μg	12 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	329 μg	18 %

Phosphorus	(P):	136 mg	19 %

Potassium	(K):	245 mg	5 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	574 mg	38 %

Zinc	(Zn):	1,050 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

16 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.22 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (248 g / 8.75 oz)

Calorie Counter: TACO BELL, BURRITO SUPREME with beef ()