Calorie Counter: TACO BELL, Nachos ø Calorie Counter

TACO BELL, Nachos Fast Foods
Weight Loss Rating:

Calories:	366 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.31 %

Energy Density:	3.66 calories/g

Energy Sources:	40% Carbs : 6% Prots : 55% Fats

Fat Composition:	24% Sat : 64% Mono : 13% Poly


Water:	34.29 g	1 %

Alcohol:	~	~

Carbs:	36.38 g	27 %

Dietary Fiber:	3.80 g	15 %

Proteins:	5.15 g	11 %

Fats:	22.17 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	8


Manufacturer Name:	Taco Bell Corp.

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Saturated fatty acids :

4.70 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	7,000 μg

10:0	Decanoic acid/Capric acid	20 mg

12:0	Dodecanoic acid/Lauric acid	22 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	75 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.52 g

17:0	Heptadecanoic acid/Margaric acid	25 mg

18:0	Octadecanoic acid/Stearic acid	1.90 g

20:0	Eicosanoic acid/Arachidic acid	57 mg

22:0	Docosanoic acid/Behenic acid	60 mg

24:0	Tetracosanoic acid/Lignoceric acid	5,000 μg

Monounsaturated fatty acids :

12.72 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

32 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

12.64 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

37 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.58 g

18:2

Octadecadienoic acid/Linoleic acid

2.51 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

62 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

10 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.17 g

Dietary Fiber:

3.80 g

Starch:

30.45 g

Sugars :

~

Fructose	150 mg

Galactose	~

Glucose/Dextrose	150 mg

Lactose	1.46 g

Maltose	150 mg

Sucrose	360 mg

Total carbohydrate:

36.38 g

Essential amino acids:

Phenylalanine:	263 mg

Leucine:	553 mg

Methionine:	97 mg

Lysine:	250 mg

Isoleucine:	185 mg

Valine:	238 mg

Threonine:	190 mg

Tryptophan:	52 mg

Histidine:	138 mg

Arginine:	203 mg

Non-essential amino acids:

Alanine:	307 mg

Aspartic acid:	373 mg

Betaine:	~

Cystine:	77 mg

Glutamic acid:	945 mg

Glycine:	155 mg

Hydroxyproline:	~

Proline:	475 mg

Serine:	263 mg

Tyrosine:	185 mg

Total protein:

5.15 g

Vitamin A :

19 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

125 μg

11 %

Vitamin B-2 (Riboflavin):

134 μg

12 %

Vitamin B-3 (Niacin):

910 μg

6 %

Vitamin B-5 (Pantothenic acid):

307 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

178 μg

13 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,050 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	70 μg	~

δ-Tocopherol:	3,250 μg	~

γ-Tocopherol:	8,010 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	89 mg	8 %

Copper	(Cu):	123 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,120 μg	6 %

Magnesium	(Mg):	52 mg	16 %

Manganese	(Mn):	254 μg	14 %

Phosphorus	(P):	283 mg	40 %

Potassium	(K):	182 mg	3 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	514 mg	34 %

Zinc	(Zn):	1,150 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.01 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (99 g / 3.49 oz)

Calorie Counter: TACO BELL, Nachos ()