Calorie Counter: TACO BELL, Nachos Supreme ø Calorie Counter

TACO BELL, Nachos Supreme Fast Foods
Weight Loss Rating:

Calories:	246 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.64 %

Energy Density:	2.46 calories/g

Energy Sources:	38% Carbs : 12% Prots : 50% Fats

Fat Composition:	32% Sat : 56% Mono : 12% Poly


Water:	53.78 g	1 %

Alcohol:	~	~

Carbs:	23.09 g	17 %

Dietary Fiber:	4.10 g	16 %

Proteins:	7.59 g	16 %

Fats:	13.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Taco Bell Corp.

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Saturated fatty acids :

3.98 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	22 mg

10:0	Decanoic acid/Capric acid	50 mg

12:0	Dodecanoic acid/Lauric acid	52 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	255 mg

15:0	Pentadecanoic acid	30 mg

16:0	Hexadecanoic acid/Palmitic acid	2.11 g

17:0	Heptadecanoic acid/Margaric acid	45 mg

18:0	Octadecanoic acid/Stearic acid	1.36 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	25 mg

24:0	Tetracosanoic acid/Lignoceric acid	7,000 μg

Monounsaturated fatty acids :

7.02 g

14:1

Tetradecenoic acid/Myristoleic acid

35 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

130 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

6.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.43 g

18:2

Octadecadienoic acid/Linoleic acid

1.30 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

135 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.65 g

Dietary Fiber:

4.10 g

Starch:

16.62 g

Sugars :

~

Fructose	430 mg

Galactose	~

Glucose/Dextrose	170 mg

Lactose	280 mg

Maltose	150 mg

Sucrose	150 mg

Total carbohydrate:

23.09 g

Essential amino acids:

Phenylalanine:	364 mg

Leucine:	612 mg

Methionine:	123 mg

Lysine:	453 mg

Isoleucine:	281 mg

Valine:	325 mg

Threonine:	293 mg

Tryptophan:	75 mg

Histidine:	195 mg

Arginine:	383 mg

Non-essential amino acids:

Alanine:	416 mg

Aspartic acid:	717 mg

Betaine:	~

Cystine:	80 mg

Glutamic acid:	1.17 g

Glycine:	355 mg

Hydroxyproline:	~

Proline:	471 mg

Serine:	356 mg

Tyrosine:	218 mg

Total protein:

7.59 g

Vitamin A :

70 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	42 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

101 μg

9 %

Vitamin B-2 (Riboflavin):

143 μg

12 %

Vitamin B-3 (Niacin):

984 μg

7 %

Vitamin B-5 (Pantothenic acid):

253 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

173 μg

13 %

Vitamin B-9 (Folate) :

29 μg

7 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	1 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

730 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	1,370 μg	~

γ-Tocopherol:	3,250 μg	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	73 mg	7 %

Copper	(Cu):	116 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,140 μg	11 %

Magnesium	(Mg):	46 mg	14 %

Manganese	(Mn):	270 μg	15 %

Phosphorus	(P):	197 mg	28 %

Potassium	(K):	242 mg	5 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	430 mg	28 %

Zinc	(Zn):	1,360 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.88 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (195 g / 6.88 oz)

Calorie Counter: TACO BELL, Nachos Supreme ()