Calorie Counter: PIZZA HUT 12" Cheese Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 12" Cheese Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	271 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.82 %

Energy Density:	2.71 calories/g

Energy Sources:	46% Carbs : 18% Prots : 36% Fats

Fat Composition:	51% Sat : 30% Mono : 19% Poly


Water:	43.29 g	1 %

Alcohol:	~	~

Carbs:	31.22 g	24 %

Dietary Fiber:	1.80 g	7 %

Proteins:	11.93 g	25 %

Fats:	10.89 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

5.04 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	83 mg

10:0	Decanoic acid/Capric acid	191 mg

12:0	Dodecanoic acid/Lauric acid	218 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	745 mg

15:0	Pentadecanoic acid	76 mg

16:0	Hexadecanoic acid/Palmitic acid	2.50 g

17:0	Heptadecanoic acid/Margaric acid	48 mg

18:0	Octadecanoic acid/Stearic acid	1.15 g

20:0	Eicosanoic acid/Arachidic acid	21 mg

22:0	Docosanoic acid/Behenic acid	14 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.92 g

14:1

Tetradecenoic acid/Myristoleic acid

55 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

131 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

10 mg

18:1

Octadecenoic acid/Oleic acid

2.70 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.84 g

18:2

Octadecadienoic acid/Linoleic acid

1.63 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

196 mg

18:3 Ω-3 c,c,c	196 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

15 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.89 g

Dietary Fiber:

1.80 g

Starch:

21.21 g

Sugars :

3.37 g

Fructose	650 mg

Galactose	70 mg

Glucose/Dextrose	530 mg

Lactose	380 mg

Maltose	1.74 g

Sucrose	0.00 g

Total carbohydrate:

31.22 g

Essential amino acids:

Phenylalanine:	665 mg

Leucine:	1.14 g

Methionine:	264 mg

Lysine:	771 mg

Isoleucine:	565 mg

Valine:	721 mg

Threonine:	411 mg

Tryptophan:	128 mg

Histidine:	355 mg

Arginine:	487 mg

Non-essential amino acids:

Alanine:	419 mg

Aspartic acid:	840 mg

Betaine:	~

Cystine:	163 mg

Glutamic acid:	3.54 g

Glycine:	341 mg

Hydroxyproline:	~

Proline:	1.36 g

Serine:	701 mg

Tyrosine:	522 mg

Total protein:

11.93 g

Vitamin A :

266 IU

10 %

Retinol:	72 μg	~

Retinol Activity Equivalent:	74 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	15 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	169 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

264 μg

24 %

Vitamin B-2 (Riboflavin):

256 μg

23 %

Vitamin B-3 (Niacin):

3,295 μg

23 %

Vitamin B-5 (Pantothenic acid):

285 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

114 μg

8 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

29 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

700 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	580 μg	~

γ-Tocopherol:	1,810 μg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	209 mg	20 %

Copper	(Cu):	92 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	1,950 μg	10 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	308 μg	17 %

Phosphorus	(P):	249 mg	35 %

Potassium	(K):	173 mg	3 %

Selenium	(Se):	20 μg	37 %

Sodium	(Na):	685 mg	45 %

Zinc	(Zn):	1,650 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

24 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.67 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (96 g / 3.39 oz)
1 pie (738 g / 26.03 oz)

Calorie Counter: PIZZA HUT 12" Cheese Pizza, Regular Crust ()