Calorie Counter: PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust ø Calorie Counter

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods
Weight Loss Rating:

Calories:	303 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.33 %

Energy Density:	3.03 calories/g

Energy Sources:	38% Carbs : 20% Prots : 42% Fats

Fat Composition:	56% Sat : 31% Mono : 14% Poly


Water:	38.77 g	1 %

Alcohol:	~	~

Carbs:	28.64 g	22 %

Dietary Fiber:	1.60 g	6 %

Proteins:	15.29 g	33 %

Fats:	14.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

6.90 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	119 mg

10:0	Decanoic acid/Capric acid	271 mg

12:0	Dodecanoic acid/Lauric acid	308 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.05 g

15:0	Pentadecanoic acid	106 mg

16:0	Hexadecanoic acid/Palmitic acid	3.35 g

17:0	Heptadecanoic acid/Margaric acid	66 mg

18:0	Octadecanoic acid/Stearic acid	1.59 g

20:0	Eicosanoic acid/Arachidic acid	25 mg

22:0	Docosanoic acid/Behenic acid	14 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.81 g

14:1

Tetradecenoic acid/Myristoleic acid

76 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

167 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.53 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

30 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.70 g

18:2

Octadecadienoic acid/Linoleic acid

1.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

180 mg

18:3 Ω-3 c,c,c	177 mg

18:3 Ω-6 c,c,c	3,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

22 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.10 g

Dietary Fiber:

1.60 g

Starch:

19.66 g

Sugars :

2.67 g

Fructose	480 mg

Galactose	70 mg

Glucose/Dextrose	590 mg

Lactose	500 mg

Maltose	1.03 g

Sucrose	0.00 g

Total carbohydrate:

28.64 g

Essential amino acids:

Phenylalanine:	795 mg

Leucine:	1.39 g

Methionine:	325 mg

Lysine:	993 mg

Isoleucine:	696 mg

Valine:	901 mg

Threonine:	502 mg

Tryptophan:	158 mg

Histidine:	427 mg

Arginine:	582 mg

Non-essential amino acids:

Alanine:	491 mg

Aspartic acid:	1.03 g

Betaine:	~

Cystine:	170 mg

Glutamic acid:	4.08 g

Glycine:	378 mg

Hydroxyproline:	~

Proline:	1.62 g

Serine:	849 mg

Tyrosine:	686 mg

Total protein:

15.29 g

Vitamin A :

374 IU

15 %

Retinol:	107 μg	~

Retinol Activity Equivalent:	107 μg	15 %

α-Carotene:	0 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	253 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

218 μg

19 %

Vitamin B-2 (Riboflavin):

276 μg

25 %

Vitamin B-3 (Niacin):

2,895 μg

20 %

Vitamin B-5 (Pantothenic acid):

320 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

109 μg

8 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

37 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

840 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	350 μg	~

γ-Tocopherol:	1,050 μg	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	278 mg	27 %

Copper	(Cu):	96 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	1,710 μg	9 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	297 μg	16 %

Phosphorus	(P):	317 mg	45 %

Potassium	(K):	191 mg	4 %

Selenium	(Se):	23 μg	42 %

Sodium	(Na):	784 mg	52 %

Zinc	(Zn):	1,870 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

34 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (69 g / 2.43 oz)
1 pie (573 g / 20.21 oz)

Calorie Counter: PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust ()