Calorie Counter: PIZZA HUT 12" Pepperoni Pizza, Thick Crust ø Calorie Counter

PIZZA HUT 12" Pepperoni Pizza, Thick Crust Fast Foods
Weight Loss Rating:

Calories:	298 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.10 %

Energy Density:	2.98 calories/g

Energy Sources:	41% Carbs : 16% Prots : 43% Fats

Fat Composition:	40% Sat : 34% Mono : 26% Poly


Water:	40.80 g	1 %

Alcohol:	~	~

Carbs:	30.49 g	23 %

Dietary Fiber:	1.80 g	7 %

Proteins:	11.97 g	26 %

Fats:	14.21 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

5.27 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	55 mg

10:0	Decanoic acid/Capric acid	127 mg

12:0	Dodecanoic acid/Lauric acid	144 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	541 mg

15:0	Pentadecanoic acid	53 mg

16:0	Hexadecanoic acid/Palmitic acid	2.88 g

17:0	Heptadecanoic acid/Margaric acid	51 mg

18:0	Octadecanoic acid/Stearic acid	1.37 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	20 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.42 g

14:1

Tetradecenoic acid/Myristoleic acid

39 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

184 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

17 mg

18:1

Octadecenoic acid/Oleic acid

4.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

61 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.46 g

18:2

Octadecadienoic acid/Linoleic acid

3.06 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

357 mg

18:3 Ω-3 c,c,c	357 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

25 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

25 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.21 g

Dietary Fiber:

1.80 g

Starch:

23.13 g

Sugars :

3.20 g

Fructose	370 mg

Galactose	70 mg

Glucose/Dextrose	400 mg

Lactose	350 mg

Maltose	2.01 g

Sucrose	0.00 g

Total carbohydrate:

30.49 g

Essential amino acids:

Phenylalanine:	564 mg

Leucine:	952 mg

Methionine:	247 mg

Lysine:	652 mg

Isoleucine:	487 mg

Valine:	604 mg

Threonine:	374 mg

Tryptophan:	116 mg

Histidine:	322 mg

Arginine:	485 mg

Non-essential amino acids:

Alanine:	434 mg

Aspartic acid:	739 mg

Betaine:	~

Cystine:	178 mg

Glutamic acid:	3.16 g

Glycine:	400 mg

Hydroxyproline:	~

Proline:	1.13 g

Serine:	588 mg

Tyrosine:	427 mg

Total protein:

11.97 g

Vitamin A :

171 IU

6 %

Retinol:	46 μg	~

Retinol Activity Equivalent:	47 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	91 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

287 μg

26 %

Vitamin B-2 (Riboflavin):

254 μg

23 %

Vitamin B-3 (Niacin):

3,840 μg

27 %

Vitamin B-5 (Pantothenic acid):

378 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

140 μg

10 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

26 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

780 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	1,130 μg	~

γ-Tocopherol:	3,080 μg	~

Vitamin K (Phylloquinone):

19 μg

21 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	146 mg	14 %

Copper	(Cu):	105 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,140 μg	11 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	361 μg	20 %

Phosphorus	(P):	205 mg	29 %

Potassium	(K):	199 mg	4 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	692 mg	46 %

Zinc	(Zn):	1,540 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

25 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.53 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (96 g / 3.39 oz)
1 pie (778 g / 27.44 oz)

Calorie Counter: PIZZA HUT 12" Pepperoni Pizza, Thick Crust ()