Calorie Counter: PIZZA HUT 12" Super Supreme Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 12" Super Supreme Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	243 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.49 %

Energy Density:	2.43 calories/g

Energy Sources:	42% Carbs : 18% Prots : 40% Fats

Fat Composition:	44% Sat : 39% Mono : 17% Poly


Water:	50.20 g	1 %

Alcohol:	~	~

Carbs:	25.62 g	19 %

Dietary Fiber:	2.00 g	8 %

Proteins:	10.90 g	23 %

Fats:	10.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

4.55 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	47 mg

10:0	Decanoic acid/Capric acid	109 mg

12:0	Dodecanoic acid/Lauric acid	124 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	489 mg

15:0	Pentadecanoic acid	49 mg

16:0	Hexadecanoic acid/Palmitic acid	2.48 g

17:0	Heptadecanoic acid/Margaric acid	50 mg

18:0	Octadecanoic acid/Stearic acid	1.18 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	2,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.95 g

14:1

Tetradecenoic acid/Myristoleic acid

39 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

200 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.67 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

48 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.73 g

18:2

Octadecadienoic acid/Linoleic acid

1.53 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

152 mg

18:3 Ω-3 c,c,c	152 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

25 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

25 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.72 g

Dietary Fiber:

2.00 g

Starch:

16.53 g

Sugars :

3.71 g

Fructose	900 mg

Galactose	70 mg

Glucose/Dextrose	740 mg

Lactose	280 mg

Maltose	1.73 g

Sucrose	0.00 g

Total carbohydrate:

25.62 g

Essential amino acids:

Phenylalanine:	545 mg

Leucine:	931 mg

Methionine:	213 mg

Lysine:	710 mg

Isoleucine:	485 mg

Valine:	599 mg

Threonine:	384 mg

Tryptophan:	105 mg

Histidine:	323 mg

Arginine:	532 mg

Non-essential amino acids:

Alanine:	476 mg

Aspartic acid:	831 mg

Betaine:	~

Cystine:	153 mg

Glutamic acid:	2.84 g

Glycine:	442 mg

Hydroxyproline:	~

Proline:	1.01 g

Serine:	585 mg

Tyrosine:	425 mg

Total protein:

10.90 g

Vitamin A :

137 IU

5 %

Retinol:	35 μg	~

Retinol Activity Equivalent:	36 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	70 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

266 μg

24 %

Vitamin B-2 (Riboflavin):

242 μg

21 %

Vitamin B-3 (Niacin):

3,582 μg

25 %

Vitamin B-5 (Pantothenic acid):

441 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

146 μg

11 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

770 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	280 μg	~

γ-Tocopherol:	880 μg	~

Vitamin K (Phylloquinone):

7 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	129 mg	12 %

Copper	(Cu):	127 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	2,000 μg	11 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	324 μg	18 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	233 mg	4 %

Selenium	(Se):	20 μg	35 %

Sodium	(Na):	689 mg	45 %

Zinc	(Zn):	1,450 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

20 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.56 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (127 g / 4.48 oz)
1 pie (1,107 g / 39.05 oz)
0.5 pie (541 g / 19.08 oz)

Calorie Counter: PIZZA HUT 12" Super Supreme Pizza, Regular Crust ()