Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Original Crust ø Calorie Counter

PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods
Weight Loss Rating:

Calories:	260 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.30 %

Energy Density:	2.60 calories/g

Energy Sources:	50% Carbs : 18% Prots : 32% Fats

Fat Composition:	47% Sat : 30% Mono : 24% Poly


Water:	44.16 g	1 %

Alcohol:	~	~

Carbs:	32.74 g	25 %

Dietary Fiber:	1.90 g	7 %

Proteins:	11.53 g	25 %

Fats:	9.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	5


Manufacturer Name:	Papa John's International, Inc.

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Saturated fatty acids :

3.87 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	58 mg

10:0	Decanoic acid/Capric acid	137 mg

12:0	Dodecanoic acid/Lauric acid	157 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	564 mg

15:0	Pentadecanoic acid	56 mg

16:0	Hexadecanoic acid/Palmitic acid	1.96 g

17:0	Heptadecanoic acid/Margaric acid	35 mg

18:0	Octadecanoic acid/Stearic acid	872 mg

20:0	Eicosanoic acid/Arachidic acid	19 mg

22:0	Docosanoic acid/Behenic acid	12 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.48 g

14:1

Tetradecenoic acid/Myristoleic acid

41 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

91 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

7,000 μg

18:1

Octadecenoic acid/Oleic acid

2.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.97 g

18:2

Octadecadienoic acid/Linoleic acid

1.59 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

171 mg

18:3 Ω-3 c,c,c	167 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

31 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

1,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.25 g

Dietary Fiber:

1.90 g

Starch:

23.79 g

Sugars :

5.32 g

Fructose	1.76 g

Galactose	100 mg

Glucose/Dextrose	1.49 g

Lactose	260 mg

Maltose	1.28 g

Sucrose	440 mg

Total carbohydrate:

32.74 g

Essential amino acids:

Phenylalanine:	635 mg

Leucine:	999 mg

Methionine:	200 mg

Lysine:	597 mg

Isoleucine:	492 mg

Valine:	610 mg

Threonine:	435 mg

Tryptophan:	105 mg

Histidine:	300 mg

Arginine:	415 mg

Non-essential amino acids:

Alanine:	395 mg

Aspartic acid:	797 mg

Betaine:	~

Cystine:	152 mg

Glutamic acid:	3.44 g

Glycine:	328 mg

Hydroxyproline:	~

Proline:	1.37 g

Serine:	660 mg

Tyrosine:	422 mg

Total protein:

11.53 g

Vitamin A :

293 IU

8 %

Retinol:	54 μg	~

Retinol Activity Equivalent:	60 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	67 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	264 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

453 μg

41 %

Vitamin B-2 (Riboflavin):

1,225 μg

111 %

Vitamin B-3 (Niacin):

3,064 μg

21 %

Vitamin B-5 (Pantothenic acid):

180 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

122 μg

9 %

Vitamin B-9 (Folate) :

77 μg

27 %

Food folate:	32 μg	~

Dietary Folate Equivalent:	109 μg	27 %

Folic acid:	45 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

1,140 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	340 μg	~

γ-Tocopherol:	1,220 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	166 mg	16 %

Copper	(Cu):	125 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,970 μg	10 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	338 μg	18 %

Phosphorus	(P):	203 mg	29 %

Potassium	(K):	138 mg	2 %

Selenium	(Se):	28 μg	50 %

Sodium	(Na):	578 mg	38 %

Zinc	(Zn):	1,240 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.32 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (117 g / 4.13 oz)
1 pie (938 g / 33.09 oz)

Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Original Crust ()