Calorie Counter: PAPA JOHN'S 14" Pepperoni Pizza, Original Crust ø Calorie Counter

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods
Weight Loss Rating:

Calories:	275 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.01 %

Energy Density:	2.75 calories/g

Energy Sources:	44% Carbs : 17% Prots : 39% Fats

Fat Composition:	45% Sat : 35% Mono : 20% Poly


Water:	43.60 g	1 %

Alcohol:	~	~

Carbs:	30.04 g	23 %

Dietary Fiber:	1.20 g	4 %

Proteins:	11.97 g	26 %

Fats:	11.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Papa John's International, Inc.

Bookmark It!

Saturated fatty acids :

4.91 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	51 mg

10:0	Decanoic acid/Capric acid	123 mg

12:0	Dodecanoic acid/Lauric acid	143 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	587 mg

15:0	Pentadecanoic acid	60 mg

16:0	Hexadecanoic acid/Palmitic acid	2.60 g

17:0	Heptadecanoic acid/Margaric acid	64 mg

18:0	Octadecanoic acid/Stearic acid	1.24 g

20:0	Eicosanoic acid/Arachidic acid	21 mg

22:0	Docosanoic acid/Behenic acid	12 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.91 g

14:1

Tetradecenoic acid/Myristoleic acid

52 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

187 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

19 mg

18:1

Octadecenoic acid/Oleic acid

3.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

42 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.21 g

18:2

Octadecadienoic acid/Linoleic acid

1.77 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

180 mg

18:3 Ω-3 c,c,c	175 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

42 mg

20:2 Ω-6 c,c

Eicosadienoic acid

15 mg

20:3

Eicosatrienoic acid

1,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

19 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.86 g

Dietary Fiber:

1.20 g

Starch:

21.77 g

Sugars :

4.84 g

Fructose	1.64 g

Galactose	80 mg

Glucose/Dextrose	1.38 g

Lactose	230 mg

Maltose	1.13 g

Sucrose	380 mg

Total carbohydrate:

30.04 g

Essential amino acids:

Phenylalanine:	655 mg

Leucine:	1.07 g

Methionine:	212 mg

Lysine:	697 mg

Isoleucine:	527 mg

Valine:	655 mg

Threonine:	480 mg

Tryptophan:	127 mg

Histidine:	335 mg

Arginine:	505 mg

Non-essential amino acids:

Alanine:	487 mg

Aspartic acid:	902 mg

Betaine:	~

Cystine:	155 mg

Glutamic acid:	3.42 g

Glycine:	427 mg

Hydroxyproline:	~

Proline:	1.37 g

Serine:	690 mg

Tyrosine:	452 mg

Total protein:

11.97 g

Vitamin A :

294 IU

8 %

Retinol:	52 μg	~

Retinol Activity Equivalent:	58 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	73 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	119 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

431 μg

39 %

Vitamin B-2 (Riboflavin):

486 μg

44 %

Vitamin B-3 (Niacin):

3,225 μg

23 %

Vitamin B-5 (Pantothenic acid):

266 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

162 μg

12 %

Vitamin B-9 (Folate) :

72 μg

25 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	102 μg	25 %

Folic acid:	43 μg	~

Vitamin B-12 :

1 μg

32 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

1,100 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	320 μg	~

γ-Tocopherol:	1,210 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	152 mg	15 %

Copper	(Cu):	128 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	1,980 μg	11 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	348 μg	19 %

Phosphorus	(P):	196 mg	28 %

Potassium	(K):	150 mg	3 %

Selenium	(Se):	29 μg	53 %

Sodium	(Na):	671 mg	44 %

Zinc	(Zn):	1,340 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.53 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (123 g / 4.34 oz)
1 pie (1,021 g / 36.01 oz)

Calorie Counter: PAPA JOHN'S 14" Pepperoni Pizza, Original Crust ()