Calorie Counter: PAPA JOHN'S 14" The Works Pizza, Original Crust ø Calorie Counter

PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods
Weight Loss Rating:

Calories:	240 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.35 %

Energy Density:	2.40 calories/g

Energy Sources:	45% Carbs : 17% Prots : 38% Fats

Fat Composition:	41% Sat : 39% Mono : 20% Poly


Water:	50.57 g	1 %

Alcohol:	~	~

Carbs:	26.69 g	20 %

Dietary Fiber:	2.50 g	10 %

Proteins:	10.27 g	22 %

Fats:	10.21 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Papa John's International, Inc.

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Saturated fatty acids :

3.76 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	30 mg

10:0	Decanoic acid/Capric acid	77 mg

12:0	Dodecanoic acid/Lauric acid	87 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	382 mg

15:0	Pentadecanoic acid	35 mg

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	40 mg

18:0	Octadecanoic acid/Stearic acid	967 mg

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	8,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.65 g

14:1

Tetradecenoic acid/Myristoleic acid

27 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

165 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

27 mg

18:1

Octadecenoic acid/Oleic acid

3.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

45 mg

22:1

Docosenoic acid/Erucic acid

2,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.88 g

18:2

Octadecadienoic acid/Linoleic acid

1.68 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

155 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

27 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.21 g

Dietary Fiber:

2.50 g

Starch:

18.45 g

Sugars :

4.84 g

Fructose	1.56 g

Galactose	70 mg

Glucose/Dextrose	1.50 g

Lactose	160 mg

Maltose	1.22 g

Sucrose	330 mg

Total carbohydrate:

26.69 g

Essential amino acids:

Phenylalanine:	520 mg

Leucine:	830 mg

Methionine:	167 mg

Lysine:	545 mg

Isoleucine:	415 mg

Valine:	500 mg

Threonine:	395 mg

Tryptophan:	105 mg

Histidine:	275 mg

Arginine:	440 mg

Non-essential amino acids:

Alanine:	428 mg

Aspartic acid:	768 mg

Betaine:	~

Cystine:	140 mg

Glutamic acid:	2.86 g

Glycine:	380 mg

Hydroxyproline:	~

Proline:	1.03 g

Serine:	543 mg

Tyrosine:	338 mg

Total protein:

10.27 g

Vitamin A :

172 IU

4 %

Retinol:	27 μg	~

Retinol Activity Equivalent:	31 μg	4 %

α-Carotene:	0 μg	~

β-Carotene:	49 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	57 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

233 μg

21 %

Vitamin B-2 (Riboflavin):

292 μg

26 %

Vitamin B-3 (Niacin):

3,205 μg

22 %

Vitamin B-5 (Pantothenic acid):

325 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

65 μg

23 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	92 μg	23 %

Folic acid:	38 μg	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,060 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	270 μg	~

γ-Tocopherol:	1,060 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	99 mg	9 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,500 μg	8 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	282 μg	15 %

Phosphorus	(P):	160 mg	22 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	27 μg	48 %

Sodium	(Na):	570 mg	38 %

Zinc	(Zn):	980 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.26 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (153 g / 5.40 oz)
1 pie (1,093 g / 38.55 oz)

Calorie Counter: PAPA JOHN'S 14" The Works Pizza, Original Crust ()