Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Thin Crust ø Calorie Counter

PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods
Weight Loss Rating:

Calories:	295 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.95 %

Energy Density:	2.95 calories/g

Energy Sources:	36% Carbs : 17% Prots : 48% Fats

Fat Composition:	45% Sat : 43% Mono : 12% Poly


Water:	43.30 g	1 %

Alcohol:	~	~

Carbs:	26.26 g	20 %

Dietary Fiber:	2.30 g	9 %

Proteins:	12.29 g	26 %

Fats:	15.66 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Papa John's International, Inc.

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Saturated fatty acids :

6.20 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	80 mg

10:0	Decanoic acid/Capric acid	192 mg

12:0	Dodecanoic acid/Lauric acid	223 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	817 mg

15:0	Pentadecanoic acid	77 mg

16:0	Hexadecanoic acid/Palmitic acid	3.02 g

17:0	Heptadecanoic acid/Margaric acid	50 mg

18:0	Octadecanoic acid/Stearic acid	1.70 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	20 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.00 g

14:1

Tetradecenoic acid/Myristoleic acid

62 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

137 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

22 mg

18:1

Octadecenoic acid/Oleic acid

5.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

35 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.66 g

18:2

Octadecadienoic acid/Linoleic acid

1.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

102 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

47 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

2,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.66 g

Dietary Fiber:

2.30 g

Starch:

18.50 g

Sugars :

3.85 g

Fructose	870 mg

Galactose	70 mg

Glucose/Dextrose	940 mg

Lactose	290 mg

Maltose	910 mg

Sucrose	770 mg

Total carbohydrate:

26.26 g

Essential amino acids:

Phenylalanine:	663 mg

Leucine:	1.10 g

Methionine:	225 mg

Lysine:	740 mg

Isoleucine:	547 mg

Valine:	698 mg

Threonine:	478 mg

Tryptophan:	143 mg

Histidine:	330 mg

Arginine:	455 mg

Non-essential amino acids:

Alanine:	423 mg

Aspartic acid:	1.05 g

Betaine:	~

Cystine:	130 mg

Glutamic acid:	3.44 g

Glycine:	310 mg

Hydroxyproline:	~

Proline:	1.37 g

Serine:	715 mg

Tyrosine:	485 mg

Total protein:

12.29 g

Vitamin A :

390 IU

12 %

Retinol:	77 μg	~

Retinol Activity Equivalent:	84 μg	12 %

α-Carotene:	0 μg	~

β-Carotene:	80 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	308 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

469 μg

42 %

Vitamin B-2 (Riboflavin):

216 μg

19 %

Vitamin B-3 (Niacin):

895 μg

6 %

Vitamin B-5 (Pantothenic acid):

139 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

34 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,780 μg

11 %

Added α-Tocopherol:	~	~

β-Tocopherol:	70 μg	~

δ-Tocopherol:	910 μg	~

γ-Tocopherol:	3,120 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	238 mg	23 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	510 μg	2 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	210 μg	11 %

Phosphorus	(P):	245 mg	35 %

Potassium	(K):	160 mg	3 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	528 mg	35 %

Zinc	(Zn):	1,250 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.48 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (87 g / 3.07 oz)
1 pie (678 g / 23.92 oz)

Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Thin Crust ()