Calorie Counter: PIZZA HUT 14" Cheese Pizza, Thick Crust ø Calorie Counter

PIZZA HUT 14" Cheese Pizza, Thick Crust Fast Foods
Weight Loss Rating:

Calories:	280 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.25 %

Energy Density:	2.80 calories/g

Energy Sources:	43% Carbs : 17% Prots : 40% Fats

Fat Composition:	46% Sat : 28% Mono : 26% Poly


Water:	43.25 g	1 %

Alcohol:	~	~

Carbs:	29.96 g	23 %

Dietary Fiber:	0.90 g	3 %

Proteins:	12.00 g	26 %

Fats:	12.42 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

4.99 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	71 mg

10:0	Decanoic acid/Capric acid	170 mg

12:0	Dodecanoic acid/Lauric acid	196 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	712 mg

15:0	Pentadecanoic acid	72 mg

16:0	Hexadecanoic acid/Palmitic acid	2.56 g

17:0	Heptadecanoic acid/Margaric acid	48 mg

18:0	Octadecanoic acid/Stearic acid	1.11 g

20:0	Eicosanoic acid/Arachidic acid	27 mg

22:0	Docosanoic acid/Behenic acid	17 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.11 g

14:1

Tetradecenoic acid/Myristoleic acid

59 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

140 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

20 mg

18:1

Octadecenoic acid/Oleic acid

2.87 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

23 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.82 g

18:2

Octadecadienoic acid/Linoleic acid

2.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

314 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

44 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.42 g

Dietary Fiber:

900 mg

Starch:

23.98 g

Sugars :

2.60 g

Fructose	420 mg

Galactose	160 mg

Glucose/Dextrose	370 mg

Lactose	320 mg

Maltose	1.34 g

Sucrose	0.00 g

Total carbohydrate:

29.96 g

Essential amino acids:

Phenylalanine:	635 mg

Leucine:	1.09 g

Methionine:	212 mg

Lysine:	707 mg

Isoleucine:	540 mg

Valine:	682 mg

Threonine:	497 mg

Tryptophan:	143 mg

Histidine:	332 mg

Arginine:	445 mg

Non-essential amino acids:

Alanine:	397 mg

Aspartic acid:	917 mg

Betaine:	~

Cystine:	137 mg

Glutamic acid:	3.43 g

Glycine:	317 mg

Hydroxyproline:	~

Proline:	1.24 g

Serine:	685 mg

Tyrosine:	422 mg

Total protein:

12.00 g

Vitamin A :

323 IU

10 %

Retinol:	67 μg	~

Retinol Activity Equivalent:	72 μg	10 %

α-Carotene:	11 μg	~

β-Carotene:	54 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	216 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

395 μg

35 %

Vitamin B-2 (Riboflavin):

275 μg

25 %

Vitamin B-3 (Niacin):

3,255 μg

23 %

Vitamin B-5 (Pantothenic acid):

231 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

58 μg

4 %

Vitamin B-9 (Folate) :

106 μg

38 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	152 μg	38 %

Folic acid:	66 μg	~

Vitamin B-12 :

1 μg

32 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

740 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	790 μg	~

γ-Tocopherol:	2,740 μg	~

Vitamin K (Phylloquinone):

17 μg

18 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	187 mg	18 %

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	1,620 μg	9 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	276 μg	15 %

Phosphorus	(P):	225 mg	32 %

Potassium	(K):	147 mg	3 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	561 mg	37 %

Zinc	(Zn):	1,270 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

29 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.38 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (95 g / 3.35 oz)
1 pie (1,051 g / 37.07 oz)

Calorie Counter: PIZZA HUT 14" Cheese Pizza, Thick Crust ()