Calorie Counter: PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust ø Calorie Counter

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods
Weight Loss Rating:

Calories:	296 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.00 %

Energy Density:	2.96 calories/g

Energy Sources:	39% Carbs : 21% Prots : 40% Fats

Fat Composition:	55% Sat : 31% Mono : 15% Poly


Water:	39.25 g	1 %

Alcohol:	~	~

Carbs:	29.03 g	22 %

Dietary Fiber:	1.10 g	4 %

Proteins:	15.22 g	33 %

Fats:	13.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

6.39 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	100 mg

10:0	Decanoic acid/Capric acid	237 mg

12:0	Dodecanoic acid/Lauric acid	277 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.01 g

15:0	Pentadecanoic acid	102 mg

16:0	Hexadecanoic acid/Palmitic acid	3.18 g

17:0	Heptadecanoic acid/Margaric acid	67 mg

18:0	Octadecanoic acid/Stearic acid	1.40 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	9,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.60 g

14:1

Tetradecenoic acid/Myristoleic acid

82 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

185 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

30 mg

18:1

Octadecenoic acid/Oleic acid

3.28 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

22 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.71 g

18:2

Octadecadienoic acid/Linoleic acid

1.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

180 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

57 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

17 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.25 g

Dietary Fiber:

1.10 g

Starch:

23.70 g

Sugars :

2.52 g

Fructose	590 mg

Galactose	210 mg

Glucose/Dextrose	510 mg

Lactose	390 mg

Maltose	820 mg

Sucrose	0.00 g

Total carbohydrate:

29.03 g

Essential amino acids:

Phenylalanine:	770 mg

Leucine:	1.34 g

Methionine:	270 mg

Lysine:	899 mg

Isoleucine:	667 mg

Valine:	837 mg

Threonine:	610 mg

Tryptophan:	190 mg

Histidine:	402 mg

Arginine:	535 mg

Non-essential amino acids:

Alanine:	482 mg

Aspartic acid:	1.13 g

Betaine:	~

Cystine:	140 mg

Glutamic acid:	4.00 g

Glycine:	365 mg

Hydroxyproline:	~

Proline:	1.58 g

Serine:	829 mg

Tyrosine:	552 mg

Total protein:

15.22 g

Vitamin A :

442 IU

14 %

Retinol:	92 μg	~

Retinol Activity Equivalent:	98 μg	14 %

α-Carotene:	11 μg	~

β-Carotene:	77 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	301 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

330 μg

30 %

Vitamin B-2 (Riboflavin):

305 μg

27 %

Vitamin B-3 (Niacin):

5,345 μg

38 %

Vitamin B-5 (Pantothenic acid):

241 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

82 μg

6 %

Vitamin B-9 (Folate) :

96 μg

33 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	135 μg	33 %

Folic acid:	56 μg	~

Vitamin B-12 :

1 μg

36 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

680 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	350 μg	~

γ-Tocopherol:	1,050 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	263 mg	26 %

Copper	(Cu):	164 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	1,450 μg	8 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	265 μg	14 %

Phosphorus	(P):	303 mg	43 %

Potassium	(K):	178 mg	3 %

Selenium	(Se):	21 μg	38 %

Sodium	(Na):	783 mg	52 %

Zinc	(Zn):	1,500 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.25 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (76 g / 2.68 oz)
1 pie (749 g / 26.42 oz)

Calorie Counter: PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust ()