Calorie Counter: PIZZA HUT 14" Super Supreme Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 14" Super Supreme Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	248 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.73 %

Energy Density:	2.48 calories/g

Energy Sources:	42% Carbs : 18% Prots : 40% Fats

Fat Composition:	43% Sat : 38% Mono : 19% Poly


Water:	49.15 g	1 %

Alcohol:	~	~

Carbs:	26.01 g	20 %

Dietary Fiber:	2.30 g	9 %

Proteins:	11.34 g	24 %

Fats:	10.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Pizza Hut, Inc.

Bookmark It!

Saturated fatty acids :

4.22 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	35 mg

10:0	Decanoic acid/Capric acid	82 mg

12:0	Dodecanoic acid/Lauric acid	100 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	437 mg

15:0	Pentadecanoic acid	42 mg

16:0	Hexadecanoic acid/Palmitic acid	2.37 g

17:0	Heptadecanoic acid/Margaric acid	50 mg

18:0	Octadecanoic acid/Stearic acid	1.08 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.80 g

14:1

Tetradecenoic acid/Myristoleic acid

35 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

215 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

30 mg

18:1

Octadecenoic acid/Oleic acid

3.48 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

45 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.88 g

18:2

Octadecadienoic acid/Linoleic acid

1.62 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

167 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

30 mg

20:2 Ω-6 c,c

Eicosadienoic acid

27 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

25 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.95 g

Dietary Fiber:

2.30 g

Starch:

20.32 g

Sugars :

3.04 g

Fructose	1.03 g

Galactose	90 mg

Glucose/Dextrose	670 mg

Lactose	140 mg

Maltose	1.12 g

Sucrose	0.00 g

Total carbohydrate:

26.01 g

Essential amino acids:

Phenylalanine:	570 mg

Leucine:	976 mg

Methionine:	200 mg

Lysine:	711 mg

Isoleucine:	527 mg

Valine:	624 mg

Threonine:	504 mg

Tryptophan:	138 mg

Histidine:	331 mg

Arginine:	534 mg

Non-essential amino acids:

Alanine:	489 mg

Aspartic acid:	1.05 g

Betaine:	~

Cystine:	133 mg

Glutamic acid:	2.92 g

Glycine:	438 mg

Hydroxyproline:	~

Proline:	1.02 g

Serine:	587 mg

Tyrosine:	381 mg

Total protein:

11.34 g

Vitamin A :

156 IU

4 %

Retinol:	29 μg	~

Retinol Activity Equivalent:	32 μg	4 %

α-Carotene:	11 μg	~

β-Carotene:	31 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	16 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

367 μg

33 %

Vitamin B-2 (Riboflavin):

290 μg

26 %

Vitamin B-3 (Niacin):

2,380 μg

16 %

Vitamin B-5 (Pantothenic acid):

422 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

98 μg

7 %

Vitamin B-9 (Folate) :

59 μg

20 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	35 μg	~

Vitamin B-12 :

1 μg

35 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

660 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	290 μg	~

γ-Tocopherol:	900 μg	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	104 mg	10 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,530 μg	8 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	285 μg	15 %

Phosphorus	(P):	183 mg	26 %

Potassium	(K):	208 mg	4 %

Selenium	(Se):	14 μg	26 %

Sodium	(Na):	658 mg	43 %

Zinc	(Zn):	1,150 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.53 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (123 g / 4.34 oz)
1 pie (1,313 g / 46.31 oz)

Calorie Counter: PIZZA HUT 14" Super Supreme Pizza, Regular Crust ()