Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust ø Calorie Counter

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust Fast Foods
Weight Loss Rating:

Calories:	272 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.87 %

Energy Density:	2.72 calories/g

Energy Sources:	46% Carbs : 18% Prots : 36% Fats

Fat Composition:	48% Sat : 30% Mono : 22% Poly


Water:	43.41 g	1 %

Alcohol:	0.00 g	~

Carbs:	31.33 g	24 %

Dietary Fiber:	1.80 g	7 %

Proteins:	12.00 g	26 %

Fats:	10.99 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

4.68 g

4:0	Butanoic acid/Butyric acid	220 mg

6:0	Hexanoic acid/Caproic acid	42 mg

8:0	Octanoic acid/Caprylic acid	66 mg

10:0	Decanoic acid/Capric acid	154 mg

12:0	Dodecanoic acid/Lauric acid	178 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	620 mg

15:0	Pentadecanoic acid	63 mg

16:0	Hexadecanoic acid/Palmitic acid	2.25 g

17:0	Heptadecanoic acid/Margaric acid	41 mg

18:0	Octadecanoic acid/Stearic acid	1.00 g

20:0	Eicosanoic acid/Arachidic acid	22 mg

22:0	Docosanoic acid/Behenic acid	17 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.93 g

14:1

Tetradecenoic acid/Myristoleic acid

48 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

116 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

7,000 μg

18:1

Octadecenoic acid/Oleic acid

2.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.21 g

18:2

Octadecadienoic acid/Linoleic acid

1.91 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

249 mg

18:3 Ω-3 c,c,c	179 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

44 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.99 g

Dietary Fiber:

1.80 g

Starch:

24.82 g

Sugars :

3.18 g

Fructose	790 mg

Galactose	130 mg

Glucose/Dextrose	670 mg

Lactose	380 mg

Maltose	1.23 g

Sucrose	0.00 g

Total carbohydrate:

31.33 g

Essential amino acids:

Phenylalanine:	678 mg

Leucine:	1.08 g

Methionine:	287 mg

Lysine:	807 mg

Isoleucine:	555 mg

Valine:	703 mg

Threonine:	399 mg

Tryptophan:	131 mg

Histidine:	328 mg

Arginine:	634 mg

Non-essential amino acids:

Alanine:	374 mg

Aspartic acid:	847 mg

Betaine:	~

Cystine:	260 mg

Glutamic acid:	3.72 g

Glycine:	371 mg

Hydroxyproline:	0.00 g

Proline:	1.44 g

Serine:	767 mg

Tyrosine:	488 mg

Total protein:

12.00 g

Vitamin A :

332 IU

10 %

Retinol:	71 μg	~

Retinol Activity Equivalent:	75 μg	10 %

α-Carotene:	4 μg	~

β-Carotene:	56 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	172 μg	~

Lutein + Zeaxanthin:	22 μg	~

Vitamin B-1 (Thiamin):

354 μg

32 %

Vitamin B-2 (Riboflavin):

265 μg

24 %

Vitamin B-3 (Niacin):

3,490 μg

24 %

Vitamin B-5 (Pantothenic acid):

442 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

58 μg

4 %

Vitamin B-9 (Folate) :

106 μg

38 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	152 μg	38 %

Folic acid:	66 μg	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

820 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	620 μg	~

γ-Tocopherol:	2,090 μg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	186 mg	18 %

Copper	(Cu):	110 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	2,300 μg	12 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	315 μg	17 %

Phosphorus	(P):	216 mg	30 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	28 μg	50 %

Sodium	(Na):	533 mg	35 %

Zinc	(Zn):	1,380 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

24 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.27 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (106 g / 3.74 oz)
1 pie (976 g / 34.43 oz)

Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust ()