Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust ø Calorie Counter

Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust Fast Foods
Weight Loss Rating:

Calories:	304 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.38 %

Energy Density:	3.04 calories/g

Energy Sources:	35% Carbs : 19% Prots : 46% Fats

Fat Composition:	49% Sat : 32% Mono : 18% Poly


Water:	40.87 g	1 %

Alcohol:	0.00 g	~

Carbs:	26.54 g	20 %

Dietary Fiber:	2.00 g	8 %

Proteins:	14.17 g	30 %

Fats:	15.68 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

6.93 g

4:0	Butanoic acid/Butyric acid	220 mg

6:0	Hexanoic acid/Caproic acid	42 mg

8:0	Octanoic acid/Caprylic acid	102 mg

10:0	Decanoic acid/Capric acid	237 mg

12:0	Dodecanoic acid/Lauric acid	273 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	956 mg

15:0	Pentadecanoic acid	96 mg

16:0	Hexadecanoic acid/Palmitic acid	3.33 g

17:0	Heptadecanoic acid/Margaric acid	62 mg

18:0	Octadecanoic acid/Stearic acid	1.57 g

20:0	Eicosanoic acid/Arachidic acid	30 mg

22:0	Docosanoic acid/Behenic acid	20 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

4.56 g

14:1

Tetradecenoic acid/Myristoleic acid

74 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

160 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

13 mg

18:1

Octadecenoic acid/Oleic acid

4.29 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

27 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.54 g

18:2

Octadecadienoic acid/Linoleic acid

2.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

220 mg

18:3 Ω-3 c,c,c	423 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

52 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

1,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

16 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.68 g

Dietary Fiber:

2.00 g

Starch:

20.46 g

Sugars :

3.08 g

Fructose	810 mg

Galactose	170 mg

Glucose/Dextrose	810 mg

Lactose	340 mg

Maltose	730 mg

Sucrose	200 mg

Total carbohydrate:

26.54 g

Essential amino acids:

Phenylalanine:	776 mg

Leucine:	1.34 g

Methionine:	320 mg

Lysine:	962 mg

Isoleucine:	657 mg

Valine:	845 mg

Threonine:	514 mg

Tryptophan:	146 mg

Histidine:	361 mg

Arginine:	554 mg

Non-essential amino acids:

Alanine:	462 mg

Aspartic acid:	1.10 g

Betaine:	~

Cystine:	200 mg

Glutamic acid:	3.99 g

Glycine:	355 mg

Hydroxyproline:	0.00 g

Proline:	1.64 g

Serine:	868 mg

Tyrosine:	605 mg

Total protein:

14.17 g

Vitamin A :

446 IU

14 %

Retinol:	93 μg	~

Retinol Activity Equivalent:	100 μg	14 %

α-Carotene:	3 μg	~

β-Carotene:	80 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	321 μg	~

Lutein + Zeaxanthin:	30 μg	~

Vitamin B-1 (Thiamin):

256 μg

23 %

Vitamin B-2 (Riboflavin):

204 μg

18 %

Vitamin B-3 (Niacin):

2,029 μg

14 %

Vitamin B-5 (Pantothenic acid):

301 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

82 μg

6 %

Vitamin B-9 (Folate) :

96 μg

33 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	135 μg	33 %

Folic acid:	56 μg	~

Vitamin B-12 :

1 μg

33 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,290 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	880 μg	~

γ-Tocopherol:	2,520 μg	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	300 mg	30 %

Copper	(Cu):	124 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	830 μg	4 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	236 μg	13 %

Phosphorus	(P):	286 mg	40 %

Potassium	(K):	175 mg	3 %

Selenium	(Se):	28 μg	51 %

Sodium	(Na):	581 mg	38 %

Zinc	(Zn):	1,630 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

35 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.74 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (63 g / 2.22 oz)
1 pie (627 g / 22.12 oz)
0.5 pie (362 g / 12.77 oz)

Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust ()