Calorie Counter: Beef, brisket, whole, separable lean only, all grades, raw ø Calorie Counter

Beef, brisket, whole, separable lean only, all grades, raw Beef Products
Weight Loss Rating:

Calories:	703 calories

Serving Size:	1 lb

Serving Weight:	454 g / 16.00 oz

Daily Calorie Intake %:	33.26 %

Energy Density:	1.55 calories/g

Energy Sources:	0% Carbs : 57% Prots : 43% Fats

Fat Composition:	41% Sat : 55% Mono : 4% Poly


Water:	318.84 g	11 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	93.99 g	204 %

Fats:	33.43 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	16


Refuse Percentage:	30 %

Refuse:	Connective tissue 0.3%, separable fat 30%

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Saturated fatty acids :

11.75 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	998 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.39 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.31 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.59 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14.06 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.04 g

18:2

Octadecadienoic acid/Linoleic acid

816 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

91 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

136 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.43 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	3.67 g

Leucine:	7.43 g

Methionine:	2.40 g

Lysine:	7.82 g

Isoleucine:	4.22 g

Valine:	4.57 g

Threonine:	4.11 g

Tryptophan:	1.05 g

Histidine:	3.22 g

Arginine:	5.94 g

Non-essential amino acids:

Alanine:	5.67 g

Aspartic acid:	8.59 g

Betaine:	~

Cystine:	1.05 g

Glutamic acid:	14.12 g

Glycine:	5.13 g

Hydroxyproline:	~

Proline:	4.15 g

Serine:	3.59 g

Tyrosine:	3.16 g

Total protein:

93.99 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

454 μg

41 %

Vitamin B-2 (Riboflavin):

771 μg

70 %

Vitamin B-3 (Niacin):

18 mg

127 %

Vitamin B-5 (Pantothenic acid):

1,588 μg

31 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,905 μg

146 %

Vitamin B-9 (Folate) :

32 μg

7 %

Food folate:	32 μg	~

Dietary Folate Equivalent:	32 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

11 μg

459 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	23 mg	2 %

Copper	(Cu):	363 μg	40 %

Fluoride	(F):	~	~

Iron	(Fe):	8,709 μg	48 %

Magnesium	(Mg):	104 mg	32 %

Manganese	(Mn):	64 μg	3 %

Phosphorus	(P):	912 mg	130 %

Potassium	(K):	1.50 g	31 %

Selenium	(Se):	74 μg	135 %

Sodium	(Na):	358 mg	23 %

Zinc	(Zn):	20 mg	244 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

281 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.63 g

Caffeine:	~

Theobromine:	~

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Beef, brisket, whole, separable lean only, all grades, raw (454 g / 16.00 oz)