Calorie Counter: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust ø Calorie Counter

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods
Weight Loss Rating:

Calories:	276 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.06 %

Energy Density:	2.76 calories/g

Energy Sources:	46% Carbs : 18% Prots : 37% Fats

Fat Composition:	48% Sat : 34% Mono : 19% Poly


Water:	42.53 g	1 %

Alcohol:	0.00 g	~

Carbs:	31.46 g	24 %

Dietary Fiber:	1.50 g	6 %

Proteins:	12.33 g	26 %

Fats:	11.23 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.87 g

4:0	Butanoic acid/Butyric acid	220 mg

6:0	Hexanoic acid/Caproic acid	42 mg

8:0	Octanoic acid/Caprylic acid	53 mg

10:0	Decanoic acid/Capric acid	124 mg

12:0	Dodecanoic acid/Lauric acid	143 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	557 mg

15:0	Pentadecanoic acid	56 mg

16:0	Hexadecanoic acid/Palmitic acid	2.44 g

17:0	Heptadecanoic acid/Margaric acid	54 mg

18:0	Octadecanoic acid/Stearic acid	1.15 g

20:0	Eicosanoic acid/Arachidic acid	19 mg

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	1,000 μg

Monounsaturated fatty acids :

3.45 g

14:1

Tetradecenoic acid/Myristoleic acid

48 mg

15:1

Pentadecenoic acid

1,000 μg

16:1

Hexadecenoic acid/Palmitoleic acid

181 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

15 mg

18:1

Octadecenoic acid/Oleic acid

3.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

40 mg

22:1

Docosenoic acid/Erucic acid

10 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.91 g

18:2

Octadecadienoic acid/Linoleic acid

1.60 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

174 mg

18:3 Ω-3 c,c,c	162 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

35 mg

20:2 Ω-6 c,c

Eicosadienoic acid

15 mg

20:3

Eicosatrienoic acid

1,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

19 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.23 g

Dietary Fiber:

1.50 g

Starch:

25.01 g

Sugars :

3.81 g

Fructose	1.19 g

Galactose	110 mg

Glucose/Dextrose	990 mg

Lactose	200 mg

Maltose	1.22 g

Sucrose	100 mg

Total carbohydrate:

31.46 g

Essential amino acids:

Phenylalanine:	604 mg

Leucine:	1.03 g

Methionine:	263 mg

Lysine:	739 mg

Isoleucine:	520 mg

Valine:	648 mg

Threonine:	404 mg

Tryptophan:	119 mg

Histidine:	349 mg

Arginine:	521 mg

Non-essential amino acids:

Alanine:	474 mg

Aspartic acid:	827 mg

Betaine:	~

Cystine:	170 mg

Glutamic acid:	3.23 g

Glycine:	436 mg

Hydroxyproline:	11 mg

Proline:	1.19 g

Serine:	636 mg

Tyrosine:	467 mg

Total protein:

12.33 g

Vitamin A :

278 IU

8 %

Retinol:	50 μg	~

Retinol Activity Equivalent:	56 μg	8 %

α-Carotene:	3 μg	~

β-Carotene:	64 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	92 μg	~

Lutein + Zeaxanthin:	24 μg	~

Vitamin B-1 (Thiamin):

339 μg

30 %

Vitamin B-2 (Riboflavin):

337 μg

30 %

Vitamin B-3 (Niacin):

3,735 μg

26 %

Vitamin B-5 (Pantothenic acid):

437 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

155 μg

11 %

Vitamin B-9 (Folate) :

92 μg

32 %

Food folate:	36 μg	~

Dietary Folate Equivalent:	131 μg	32 %

Folic acid:	56 μg	~

Vitamin B-12 :

1 μg

26 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

870 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	330 μg	~

γ-Tocopherol:	1,190 μg	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	156 mg	15 %

Copper	(Cu):	118 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	340 μg	18 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	172 mg	3 %

Selenium	(Se):	26 μg	48 %

Sodium	(Na):	632 mg	42 %

Zinc	(Zn):	1,430 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.45 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (108 g / 3.81 oz)
1 pie (959 g / 33.83 oz)

Calorie Counter: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust ()