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Calorie Counter: Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.54 g | | |
| Leucine: | 7.18 g | | |
| Methionine: | 2.32 g | | |
| Lysine: | 7.55 g | | |
| Isoleucine: | 4.08 g | | |
| Valine: | 4.41 g | | |
| Threonine: | 3.96 g | | |
| Tryptophan: | 1.02 g | | |
| Histidine: | 3.11 g | | |
| Arginine: | 5.74 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.47 g | | |
| Aspartic acid: | 8.29 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.02 g | | |
| Glutamic acid: | 13.64 g | | |
| Glycine: | 4.95 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 4.01 g | | |
| Serine: | 3.47 g | | |
| Tyrosine: | 3.05 g | | |
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Total protein: | 90.77 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 408 μg | 37 % | | |
| Vitamin B-2 (Riboflavin): | | 771 μg | 70 % | | |
| Vitamin B-3 (Niacin): | | 16 mg | 114 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,542 μg | 30 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,860 μg | 143 % | | |
Vitamin B-9 (Folate) ![]() : | |
32 μg |
7 % |
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| Food folate: | 32 μg | ~ | | |
| Dietary Folate Equivalent: | 32 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
11 μg |
459 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 23 mg | 2 % | | |
| Copper | (Cu): | 367 μg | 40 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,754 μg | 48 % | | |
| Magnesium | (Mg): | 100 mg | 31 % | | |
| Manganese | (Mn): | 64 μg | 3 % | | |
| Phosphorus | (P): | 866 mg | 123 % | | |
| Potassium | (K): | 1.42 g | 30 % | | |
| Selenium | (Se): | 71 μg | 129 % | | |
| Sodium | (Na): | 376 mg | 25 % | | |
| Zinc | (Zn): | 23 mg | 286 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 290 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.35 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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