Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust ø Calorie Counter

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Fast Foods
Weight Loss Rating:

Calories:	284 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.43 %

Energy Density:	2.84 calories/g

Energy Sources:	43% Carbs : 18% Prots : 40% Fats

Fat Composition:	45% Sat : 34% Mono : 22% Poly


Water:	42.27 g	1 %

Alcohol:	0.00 g	~

Carbs:	30.40 g	23 %

Dietary Fiber:	1.80 g	7 %

Proteins:	12.43 g	27 %

Fats:	12.49 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.98 g

4:0	Butanoic acid/Butyric acid	220 mg

6:0	Hexanoic acid/Caproic acid	42 mg

8:0	Octanoic acid/Caprylic acid	55 mg

10:0	Decanoic acid/Capric acid	126 mg

12:0	Dodecanoic acid/Lauric acid	145 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	551 mg

15:0	Pentadecanoic acid	56 mg

16:0	Hexadecanoic acid/Palmitic acid	2.52 g

17:0	Heptadecanoic acid/Margaric acid	50 mg

18:0	Octadecanoic acid/Stearic acid	1.17 g

20:0	Eicosanoic acid/Arachidic acid	22 mg

22:0	Docosanoic acid/Behenic acid	14 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.76 g

14:1

Tetradecenoic acid/Myristoleic acid

46 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

176 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

9,000 μg

18:1

Octadecenoic acid/Oleic acid

3.47 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

44 mg

22:1

Docosenoic acid/Erucic acid

21 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.41 g

18:2

Octadecadienoic acid/Linoleic acid

2.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

265 mg

18:3 Ω-3 c,c,c	177 mg

18:3 Ω-6 c,c,c	3,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

36 mg

20:2 Ω-6 c,c

Eicosadienoic acid

15 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

18 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.49 g

Dietary Fiber:

1.80 g

Starch:

24.13 g

Sugars :

3.02 g

Fructose	720 mg

Galactose	110 mg

Glucose/Dextrose	620 mg

Lactose	370 mg

Maltose	1.20 g

Sucrose	10 mg

Total carbohydrate:

30.40 g

Essential amino acids:

Phenylalanine:	606 mg

Leucine:	989 mg

Methionine:	255 mg

Lysine:	699 mg

Isoleucine:	488 mg

Valine:	609 mg

Threonine:	367 mg

Tryptophan:	113 mg

Histidine:	321 mg

Arginine:	493 mg

Non-essential amino acids:

Alanine:	412 mg

Aspartic acid:	789 mg

Betaine:	~

Cystine:	271 mg

Glutamic acid:	3.41 g

Glycine:	395 mg

Hydroxyproline:	10 mg

Proline:	1.25 g

Serine:	671 mg

Tyrosine:	415 mg

Total protein:

12.43 g

Vitamin A :

282 IU

8 %

Retinol:	56 μg	~

Retinol Activity Equivalent:	61 μg	8 %

α-Carotene:	4 μg	~

β-Carotene:	53 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	60 μg	~

Lutein + Zeaxanthin:	23 μg	~

Vitamin B-1 (Thiamin):

307 μg

27 %

Vitamin B-2 (Riboflavin):

274 μg

24 %

Vitamin B-3 (Niacin):

3,687 μg

26 %

Vitamin B-5 (Pantothenic acid):

469 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

93 μg

7 %

Vitamin B-9 (Folate) :

103 μg

35 %

Food folate:	46 μg	~

Dietary Folate Equivalent:	143 μg	35 %

Folic acid:	57 μg	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

870 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	650 μg	~

γ-Tocopherol:	2,090 μg	~

Vitamin K (Phylloquinone):

12 μg

12 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	160 mg	16 %

Copper	(Cu):	119 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,180 μg	12 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	334 μg	18 %

Phosphorus	(P):	204 mg	29 %

Potassium	(K):	171 mg	3 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	617 mg	41 %

Zinc	(Zn):	1,440 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.41 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (106 g / 3.74 oz)
1 pie (995 g / 35.10 oz)

Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust ()