Calorie Counter: Egg, Cheese and Bacon Griddle Cake Sandwich ø Calorie Counter

Egg, Cheese and Bacon Griddle Cake Sandwich Fast Foods
Weight Loss Rating:

Calories:	272 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.87 %

Energy Density:	2.72 calories/g

Energy Sources:	39% Carbs : 18% Prots : 44% Fats

Fat Composition:	40% Sat : 44% Mono : 16% Poly


Water:	45.82 g	1 %

Alcohol:	0.00 g	~

Carbs:	26.20 g	20 %

Dietary Fiber:	0.80 g	3 %

Proteins:	12.04 g	26 %

Fats:	13.21 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.33 g

4:0	Butanoic acid/Butyric acid	90 mg

6:0	Hexanoic acid/Caproic acid	35 mg

8:0	Octanoic acid/Caprylic acid	54 mg

10:0	Decanoic acid/Capric acid	72 mg

12:0	Dodecanoic acid/Lauric acid	198 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	391 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.30 g

17:0	Heptadecanoic acid/Margaric acid	8,000 μg

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	9,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.82 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

322 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

6,000 μg

18:1

Octadecenoic acid/Oleic acid

4.41 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

41 mg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.76 g

18:2

Octadecadienoic acid/Linoleic acid

1.54 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

128 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

21 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

60 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

11 mg

Trans fatty acids :

933 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.21 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

9.57 g

Fructose	110 mg

Galactose	0.00 g

Glucose/Dextrose	3.13 g

Lactose	730 mg

Maltose	380 mg

Sucrose	5.22 g

Total carbohydrate:

26.20 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

12.04 g

Vitamin A :

310 IU

11 %

Retinol:	79 μg	~

Retinol Activity Equivalent:	81 μg	11 %

α-Carotene:	0 μg	~

β-Carotene:	27 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	94 μg	~

Vitamin B-1 (Thiamin):

126 μg

11 %

Vitamin B-2 (Riboflavin):

301 μg

27 %

Vitamin B-3 (Niacin):

1,319 μg

9 %

Vitamin B-5 (Pantothenic acid):

522 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

83 μg

6 %

Vitamin B-9 (Folate) :

83 μg

25 %

Food folate:	53 μg	~

Dietary Folate Equivalent:	103 μg	25 %

Folic acid:	30 μg	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,800 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

540 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	109 mg	10 %

Copper	(Cu):	78 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,650 μg	9 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	161 μg	8 %

Phosphorus	(P):	329 mg	47 %

Potassium	(K):	104 mg	2 %

Selenium	(Se):	25 μg	44 %

Sodium	(Na):	750 mg	50 %

Zinc	(Zn):	820 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

147 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.72 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 5.923 oz (168 g / 5.93 oz)

Calorie Counter: Egg, Cheese and Bacon Griddle Cake Sandwich ()