Calorie Counter: McDONALD'S, Chicken SELECTS Premium Breast Strips ø Calorie Counter

McDONALD'S, Chicken SELECTS Premium Breast Strips Fast Foods
Weight Loss Rating:

Calories:	286 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.53 %

Energy Density:	2.86 calories/g

Energy Sources:	26% Carbs : 24% Prots : 50% Fats

Fat Composition:	20% Sat : 42% Mono : 38% Poly


Water:	44.48 g	1 %

Alcohol:	~	~

Carbs:	19.32 g	14 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.46 g	37 %

Fats:	16.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

2.81 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.75 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	960 mg

20:0	Eicosanoic acid/Arachidic acid	56 mg

22:0	Docosanoic acid/Behenic acid	47 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.01 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

64 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.90 g

18:1 cis	4.63 g

18:1 trans	1.27 g

20:1

Eicosenoic acid/Gadoleic acid

45 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.40 g

18:2

Octadecadienoic acid/Linoleic acid

5.18 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	4.45 g

18:2 t,~	~

18:2 t,t	730 mg

18:3

Octadecatrienoic acid/Linolenic acid

184 mg

18:3 Ω-3 c,c,c	184 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

34 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

2.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.28 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

19.32 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

17.46 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

60 μg

5 %

Vitamin B-2 (Riboflavin):

96 μg

8 %

Vitamin B-3 (Niacin):

8,420 μg

60 %

Vitamin B-5 (Pantothenic acid):

1,290 μg

25 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

520 μg

40 %

Vitamin B-9 (Folate) :

40 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,800 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,270 μg

15 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	640 μg	3 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	171 μg	9 %

Phosphorus	(P):	275 mg	39 %

Potassium	(K):	291 mg	6 %

Selenium	(Se):	~	~

Sodium	(Na):	702 mg	46 %

Zinc	(Zn):	520 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.45 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
3 pieces 4.7 oz (133 g / 4.69 oz)
5 pieces 7.8 oz (221 g / 7.80 oz)
10 pieces 15.6 oz (442 g / 15.59 oz)

Tags:

chicken breast
mcdonalds

Calorie Counter: McDONALD'S, Chicken SELECTS Premium Breast Strips ()