Calorie Counter: McDONALD'S, Warm Cinnamon Roll ø Calorie Counter

McDONALD'S, Warm Cinnamon Roll Fast Foods
Weight Loss Rating:

Calories:	398 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.83 %

Energy Density:	3.98 calories/g

Energy Sources:	52% Carbs : 7% Prots : 40% Fats

Fat Composition:	27% Sat : 55% Mono : 17% Poly


Water:	20.34 g	0 %

Alcohol:	~	~

Carbs:	53.02 g	40 %

Dietary Fiber:	1.90 g	7 %

Proteins:	7.18 g	15 %

Fats:	18.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


Manufacturer Name:	McDonald's Corporation

Bookmark It!

Saturated fatty acids :

4.47 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	26 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.25 g

17:0	Heptadecanoic acid/Margaric acid	22 mg

18:0	Octadecanoic acid/Stearic acid	2.06 g

20:0	Eicosanoic acid/Arachidic acid	58 mg

22:0	Docosanoic acid/Behenic acid	54 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.06 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

58 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

8.98 g

18:1 cis	5.59 g

18:1 trans	3.39 g

20:1

Eicosenoic acid/Gadoleic acid

28 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.81 g

18:2

Octadecadienoic acid/Linoleic acid

2.70 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	1.86 g

18:2 t,~	~

18:2 t,t	842 mg

18:3

Octadecatrienoic acid/Linolenic acid

84 mg

18:3 Ω-3 c,c,c	84 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

29 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

4.23 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.14 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

24.64 g

Fructose	4.65 g

Galactose	0.00 g

Glucose/Dextrose	7.30 g

Lactose	890 mg

Maltose	1.13 g

Sucrose	10.66 g

Total carbohydrate:

53.02 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.18 g

Vitamin A :

420 IU

18 %

Retinol:	126 μg	~

Retinol Activity Equivalent:	126 μg	18 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

309 μg

28 %

Vitamin B-2 (Riboflavin):

268 μg

24 %

Vitamin B-3 (Niacin):

2,410 μg

17 %

Vitamin B-5 (Pantothenic acid):

806 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

103 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,850 μg

12 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	57 mg	5 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,720 μg	9 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	473 μg	26 %

Phosphorus	(P):	104 mg	14 %

Potassium	(K):	140 mg	2 %

Selenium	(Se):	~	~

Sodium	(Na):	378 mg	25 %

Zinc	(Zn):	810 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

58 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.33 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 oz (105 g / 3.70 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Warm Cinnamon Roll ()