Calorie Counter: McDONALD'S, McDONALDLAND Chocolate Chip Cookies ø Calorie Counter

McDONALD'S, McDONALDLAND Chocolate Chip Cookies Fast Foods
Weight Loss Rating:

Calories:	480 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.71 %

Energy Density:	4.80 calories/g

Energy Sources:	54% Carbs : 5% Prots : 42% Fats

Fat Composition:	61% Sat : 32% Mono : 7% Poly


Water:	4.19 g	0 %

Alcohol:	~	~

Carbs:	66.24 g	50 %

Dietary Fiber:	2.00 g	8 %

Proteins:	5.56 g	12 %

Fats:	22.79 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

11.37 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	145 mg

10:0	Decanoic acid/Capric acid	337 mg

12:0	Dodecanoic acid/Lauric acid	387 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.32 g

15:0	Pentadecanoic acid	132 mg

16:0	Hexadecanoic acid/Palmitic acid	5.27 g

17:0	Heptadecanoic acid/Margaric acid	93 mg

18:0	Octadecanoic acid/Stearic acid	3.61 g

20:0	Eicosanoic acid/Arachidic acid	81 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.89 g

14:1

Tetradecenoic acid/Myristoleic acid

98 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

190 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.61 g

18:1 cis	4.96 g

18:1 trans	641 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.30 g

18:2

Octadecadienoic acid/Linoleic acid

1.17 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	923 mg

18:2 t,~	~

18:2 t,t	244 mg

18:3

Octadecatrienoic acid/Linolenic acid

103 mg

18:3 Ω-3 c,c,c	83 mg

18:3 Ω-6 c,c,c	20 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

34 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

885 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.79 g

Dietary Fiber:

2.00 g

Starch:

~

Sugars :

33.86 g

Fructose	190 mg

Galactose	0.00 g

Glucose/Dextrose	810 mg

Lactose	760 mg

Maltose	0.00 g

Sucrose	32.10 g

Total carbohydrate:

66.24 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.56 g

Vitamin A :

430 IU

18 %

Retinol:	129 μg	~

Retinol Activity Equivalent:	129 μg	18 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

227 μg

20 %

Vitamin B-2 (Riboflavin):

220 μg

19 %

Vitamin B-3 (Niacin):

1,970 μg

14 %

Vitamin B-5 (Pantothenic acid):

540 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

98 μg

7 %

Vitamin B-9 (Folate) :

88 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

740 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	276 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	3,890 μg	21 %

Magnesium	(Mg):	40 mg	12 %

Manganese	(Mn):	555 μg	30 %

Phosphorus	(P):	105 mg	15 %

Potassium	(K):	194 mg	4 %

Selenium	(Se):	~	~

Sodium	(Na):	293 mg	19 %

Zinc	(Zn):	770 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

65 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.23 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 oz (56 g / 1.98 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, McDONALDLAND Chocolate Chip Cookies ()